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  6. Maple sugar vs. Ground beef

Maple sugar vs. Ground beef — In-Depth Nutrition Comparison

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A recap on differences between maple sugar and ground beef

  • Maple sugar has more manganese; however, ground beef is higher in vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, choline, and vitamin B2.
  • Maple sugar covers your daily manganese needs 192% more than ground beef.
  • Maple sugar has less saturated fat.
  • The glycemic index of maple sugar is higher.

Food varieties used in this article are Sugars, maple and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Maple sugar vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more MagnesiumMagnesium +11.8%
Contains more CalciumCalcium +172.7%
Contains more PotassiumPotassium +13.7%
Contains more CopperCopper +25.3%
Contains less SodiumSodium -84.9%
Contains more ManganeseManganese +49033.3%
Contains more IronIron +41%
Contains more PhosphorusPhosphorus +5433.3%
Contains more SeleniumSelenium +2287.5%
~equal in Zinc ~5.84mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +466.7%
Contains more Vitamin B2Vitamin B2 +1215.4%
Contains more Vitamin B3Vitamin B3 +9965%
Contains more Vitamin B5Vitamin B5 +966.7%
Contains more Vitamin B6Vitamin B6 +10266.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +3385.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Maple sugar Ground beef DV% diff.
Manganese 4.422mg 0.009mg 192%
Vitamin B12 0µg 2.49µg 104%
Protein 0.1g 23.87g 48%
Selenium 0.8µg 19.1µg 33%
Carbs 90.9g 0g 30%
Cholesterol 0mg 88mg 29%
Saturated fat 0.036g 6.073g 27%
Vitamin B3 0.04mg 4.026mg 25%
Vitamin B6 0.003mg 0.311mg 24%
Fats 0.2g 15.37g 23%
Phosphorus 3mg 166mg 23%
Monounsaturated fat 0.064g 7.322g 18%
Choline 2.1mg 73.2mg 13%
Vitamin B2 0.013mg 0.171mg 12%
Vitamin B5 0.048mg 0.512mg 9%
Iron 1.61mg 2.27mg 8%
Calories 354kcal 241kcal 6%
Calcium 90mg 33mg 6%
Vitamin B1 0.009mg 0.051mg 4%
Sodium 11mg 73mg 3%
Zinc 6.06mg 5.84mg 2%
Copper 0.099mg 0.079mg 2%
Polyunsaturated fat 0.1g 0.408g 2%
Vitamin K 0µg 2.9µg 2%
Folate 0µg 7µg 2%
Vitamin E 0mg 0.12mg 1%
Potassium 274mg 241mg 1%
Net carbs 90.9g 0g N/A
Vitamin D 0IU 2IU 0%
Magnesium 19mg 17mg 0%
Sugar 84.87g 0g N/A
Vitamin A 0µg 3µg 0%
Trans fat 1.173g N/A
Tryptophan 0.121mg 0%
Threonine 0.923mg 0%
Isoleucine 1.055mg 0%
Leucine 1.861mg 0%
Lysine 1.976mg 0%
Methionine 0.614mg 0%
Phenylalanine 0.931mg 0%
Valine 1.172mg 0%
Histidine 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +23770%
Contains more FatsFats +7585%
Contains more WaterWater +629.6%
Contains more OtherOther +198.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +11340.6%
Contains more Poly. FatPolyunsaturated fat +308%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.