Maple sugar vs. Horseradish — In-Depth Nutrition Comparison
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A recap on differences between maple sugar and horseradish
- Maple sugar has more manganese, zinc, and iron; however, horseradish is higher in vitamin C, folate, fiber, and vitamin B6.
- Maple sugar covers your daily manganese needs 187% more than horseradish.
- Horseradish contains 7 times less zinc than maple sugar. Maple sugar contains 6.06mg of zinc, while horseradish contains 0.83mg.
- Maple sugar has less sodium.
- The glycemic index of maple sugar is higher.
Food varieties used in this article are Sugars, maple and Horseradish, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60.7% |
| Contains more PotassiumPotassium | +11.4% |
| Contains more IronIron | +283.3% |
| Contains more CopperCopper | +70.7% |
| Contains more ZincZinc | +630.1% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +3409.5% |
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more PhosphorusPhosphorus | +933.3% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +84.6% |
| Contains more Vitamin B3Vitamin B3 | +865% |
| Contains more Vitamin B5Vitamin B5 | +93.8% |
| Contains more Vitamin B6Vitamin B6 | +2333.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +209.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.126mg | 187% |
| Zinc | 6.06mg | 0.83mg | 48% |
| Vitamin C | 0mg | 24.9mg | 28% |
| Carbs | 90.9g | 11.29g | 27% |
| Sodium | 11mg | 420mg | 18% |
| Iron | 1.61mg | 0.42mg | 15% |
| Calories | 354kcal | 48kcal | 15% |
| Folate | 0µg | 57µg | 14% |
| Fiber | 0g | 3.3g | 13% |
| Vitamin B6 | 0.003mg | 0.073mg | 5% |
| Copper | 0.099mg | 0.058mg | 5% |
| Selenium | 0.8µg | 2.8µg | 4% |
| Phosphorus | 3mg | 31mg | 4% |
| Calcium | 90mg | 56mg | 3% |
| Protein | 0.1g | 1.18g | 2% |
| Vitamin B3 | 0.04mg | 0.386mg | 2% |
| Magnesium | 19mg | 27mg | 2% |
| Polyunsaturated fat | 0.1g | 0.339g | 2% |
| Fats | 0.2g | 0.69g | 1% |
| Potassium | 274mg | 246mg | 1% |
| Vitamin B2 | 0.013mg | 0.024mg | 1% |
| Vitamin B5 | 0.048mg | 0.093mg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Choline | 2.1mg | 6.5mg | 1% |
| Net carbs | 90.9g | 7.99g | N/A |
| Sugar | 84.87g | 7.99g | N/A |
| Vitamin E | 0mg | 0.01mg | 0% |
| Vitamin B1 | 0.009mg | 0.008mg | 0% |
| Saturated fat | 0.036g | 0.09g | 0% |
| Monounsaturated fat | 0.064g | 0.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more CarbsCarbs | +705.1% |
| Contains more ProteinProtein | +1080% |
| Contains more FatsFats | +245% |
| Contains more WaterWater | +963.5% |
| Contains more OtherOther | +120% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Mono. FatMonounsaturated fat | +103.1% |
| Contains more Poly. FatPolyunsaturated fat | +239% |
