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  6. Maple sugar vs. Lablab

Maple sugar vs. Lablab — In-Depth Nutrition Comparison

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How are maple sugar and lablab different?

  • Maple sugar is richer in manganese and zinc, while lablab is higher in iron, copper, vitamin B1, phosphorus, magnesium, and vitamin B5.
  • Maple sugar covers your daily need for manganese, 171% more than lablab.
  • Maple sugar contains 2 times more calcium than lablab. Maple sugar contains 90mg of calcium, while lablab contains 40mg.
  • Maple sugar has a higher glycemic index (63) than lablab (45).

Sugars, maple and Hyacinth beans, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Maple sugar vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Lablab
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +125%
Contains more ZincZinc +112.6%
Contains more ManganeseManganese +817.4%
Contains more MagnesiumMagnesium +331.6%
Contains more PotassiumPotassium +23%
Contains more IronIron +184.5%
Contains more CopperCopper +244.4%
Contains more PhosphorusPhosphorus +3900%
Contains less SodiumSodium -36.4%
Contains more SeleniumSelenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Lablab
Lablab
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +184.6%
Contains more Vitamin B3Vitamin B3 +927.5%
Contains more Vitamin B5Vitamin B5 +558.3%
Contains more Vitamin B6Vitamin B6 +1133.3%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Maple sugar Lablab DV% diff.
Manganese 4.422mg 0.482mg 171%
Iron 1.61mg 4.58mg 37%
Zinc 6.06mg 2.85mg 29%
Copper 0.099mg 0.341mg 27%
Carbs 90.9g 20.69g 23%
Vitamin B1 0.009mg 0.27mg 22%
Phosphorus 3mg 120mg 17%
Protein 0.1g 8.14g 16%
Magnesium 19mg 82mg 15%
Calories 354kcal 117kcal 12%
Vitamin B5 0.048mg 0.316mg 5%
Calcium 90mg 40mg 5%
Selenium 0.8µg 2.8µg 4%
Vitamin B6 0.003mg 0.037mg 3%
Vitamin B3 0.04mg 0.411mg 2%
Vitamin B2 0.013mg 0.037mg 2%
Potassium 274mg 337mg 2%
Polyunsaturated fat 0.1g 0.245g 1%
Fats 0.2g 0.58g 1%
Folate 0µg 4µg 1%
Net carbs 90.9g 20.69g N/A
Sugar 84.87g N/A
Sodium 11mg 7mg 0%
Saturated fat 0.036g 0.099g 0%
Choline 2.1mg 0%
Monounsaturated fat 0.064g 0.026g 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more CarbsCarbs +339.3%
Contains more ProteinProtein +8040%
Contains more FatsFats +190%
Contains more WaterWater +764.1%
Contains more OtherOther +82.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains less Sat. FatSaturated fat -63.6%
Contains more Mono. FatMonounsaturated fat +146.2%
Contains more Poly. FatPolyunsaturated fat +145%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.