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  6. Maple sugar vs. Ice pop

Maple sugar vs. Ice pop — In-Depth Nutrition Comparison

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Summary of differences between Maple sugar and Ice pop

  • The amount of Manganese, Zinc, Iron, Copper, Calcium, and Potassium in Maple sugar is higher than in Ice pop.
  • Maple sugar covers your daily need of Manganese 192% more than Ice pop.
  • The amount of Sugar in Ice pop is lower.

These are the specific foods used in this comparison Sugars, maple and Frozen novelties, ice type, pop.

Infographic

Maple sugar vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1726.7%
Contains more IronIron +198.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +3940%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +300%
Contains less SodiumSodium -36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +4700%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0IU
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +372.7%
Contains more OtherOther +1900%
Contains more FatsFats +20%
Contains more WaterWater +906.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated Fat: Sat. Fat 0.036 g
Monounsaturated Fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
16% 64% 20%
Saturated Fat: Sat. Fat 0.013 g
Monounsaturated Fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated Fat +25.5%
Contains more Poly. FatPolyunsaturated fat +525%
Contains less Sat. FatSaturated Fat -63.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar Ice pop
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Maple sugar Ice pop Opinion
Calories 354kcal 79kcal Maple sugar
Protein 0.1g 0g Maple sugar
Fats 0.2g 0.24g Ice pop
Vitamin C 0mg 0.7mg Ice pop
Net carbs 90.9g 19.23g Maple sugar
Carbs 90.9g 19.23g Maple sugar
Magnesium 19mg 1mg Maple sugar
Calcium 90mg 0mg Maple sugar
Potassium 274mg 15mg Maple sugar
Iron 1.61mg 0.54mg Maple sugar
Sugar 84.87g 13.66g Ice pop
Copper 0.099mg 0mg Maple sugar
Zinc 6.06mg 0.15mg Maple sugar
Phosphorus 3mg 0mg Maple sugar
Sodium 11mg 7mg Ice pop
Manganese 4.422mg 0mg Maple sugar
Selenium 0.8µg 0.2µg Maple sugar
Vitamin B1 0.009mg 0mg Maple sugar
Vitamin B2 0.013mg 0mg Maple sugar
Vitamin B3 0.04mg 0mg Maple sugar
Vitamin B5 0.048mg 0.001mg Maple sugar
Vitamin B6 0.003mg 0mg Maple sugar
Choline 2.1mg 0mg Maple sugar
Saturated Fat 0.036g 0.013g Ice pop
Monounsaturated Fat 0.064g 0.051g Maple sugar
Polyunsaturated fat 0.1g 0.016g Maple sugar
Fructose 2.72g Ice pop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar Ice pop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
0%
Ice pop
Minerals Daily Need Coverage Score
91%
Maple sugar
3%
Ice pop

Comparison summary

Which food is richer in minerals?
Maple sugar
Maple sugar is relatively richer in minerals
Which food is richer in vitamins?
Maple sugar
Maple sugar is relatively richer in vitamins
Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 71.21g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 0.023g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 63)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.