Maple sugar vs. Ice pop — In-Depth Nutrition Comparison
Compare
Summary of differences between maple sugar and ice pop
- The amount of manganese, zinc, iron, copper, calcium, and potassium in maple sugar is higher than in ice pop.
- Maple sugar covers your daily need for manganese, 192% more than ice pop.
- The amount of sugar in ice pop is lower.
These are the specific foods used in this comparison Sugars, maple and Frozen novelties, ice type, pop.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1726.7% |
| Contains more IronIron | +198.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3940% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +300% |
| Contains less SodiumSodium | -36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +4700% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
0 g
Fats:
0.24 g
Carbs:
19.23 g
Water:
80.49 g
Other:
0.04 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +372.7% |
| Contains more OtherOther | +1900% |
| Contains more FatsFats | +20% |
| Contains more WaterWater | +906.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.016 g
| Contains more Mono. FatMonounsaturated fat | +25.5% |
| Contains more Poly. FatPolyunsaturated fat | +525% |
| Contains less Sat. FatSaturated fat | -63.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.422mg | 0mg | 192% |
| Zinc | 6.06mg | 0.15mg | 54% |
| Carbs | 90.9g | 19.23g | 24% |
| Calories | 354kcal | 79kcal | 14% |
| Iron | 1.61mg | 0.54mg | 13% |
| Copper | 0.099mg | 0mg | 11% |
| Calcium | 90mg | 0mg | 9% |
| Potassium | 274mg | 15mg | 8% |
| Magnesium | 19mg | 1mg | 4% |
| Fructose | 2.72g | 3% | |
| Vitamin B2 | 0.013mg | 0mg | 1% |
| Vitamin B5 | 0.048mg | 0.001mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Polyunsaturated fat | 0.1g | 0.016g | 1% |
| Selenium | 0.8µg | 0.2µg | 1% |
| Vitamin B1 | 0.009mg | 0mg | 1% |
| Protein | 0.1g | 0g | 0% |
| Fats | 0.2g | 0.24g | 0% |
| Net carbs | 90.9g | 19.23g | N/A |
| Sugar | 84.87g | 13.66g | N/A |
| Phosphorus | 3mg | 0mg | 0% |
| Sodium | 11mg | 7mg | 0% |
| Vitamin B3 | 0.04mg | 0mg | 0% |
| Vitamin B6 | 0.003mg | 0mg | 0% |
| Choline | 2.1mg | 0mg | 0% |
| Saturated fat | 0.036g | 0.013g | 0% |
| Monounsaturated fat | 0.064g | 0.051g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
0%
Minerals Daily Need Coverage Score
91%
3%
Comparison summary
Which food is richer in minerals?
Maple sugar is relatively richer in minerals
Which food is richer in vitamins?
Maple sugar is relatively richer in vitamins
Which food is lower in Sugar?
Ice pop is lower in Sugar (difference - 71.21g)
Which food contains less Sodium?
Ice pop contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Ice pop is lower in Saturated fat (difference - 0.023g)
Which food is lower in glycemic index?
Ice pop is lower in glycemic index (difference - 63)
Which food is cheaper?
Ice pop is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)