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Maple sugar vs. Lasagne — In-Depth Nutrition Comparison

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What are the differences between maple sugar and lasagne?

  • Maple sugar is higher in manganese, zinc, and iron, yet lasagne is higher in selenium, phosphorus, vitamin B12, vitamin B3, and vitamin B6.
  • Maple sugar's daily need coverage for manganese is 184% more.
  • Maple sugar has 7 times more zinc than lasagne. While maple sugar has 6.06mg of zinc, lasagne has only 0.87mg.
  • The amount of sodium in maple sugar is lower.
  • The glycemic index of lasagne is lower.

We used Sugars, maple and Lasagna with meat sauce, frozen, prepared types in this article.

Infographic

Maple sugar vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains more PotassiumPotassium +39.8%
Contains more IronIron +126.8%
Contains more ZincZinc +596.6%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +2191.2%
Contains more PhosphorusPhosphorus +3733.3%
Contains more SeleniumSelenium +1887.5%
~equal in Magnesium ~20mg
~equal in Calcium ~88mg
~equal in Copper ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Lasagne
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +677.8%
Contains more Vitamin B2Vitamin B2 +469.2%
Contains more Vitamin B3Vitamin B3 +3720%
Contains more Vitamin B5Vitamin B5 +572.9%
Contains more Vitamin B6Vitamin B6 +3966.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1004.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more CarbsCarbs +491.8%
Contains more ProteinProtein +7180%
Contains more FatsFats +2360%
Contains more WaterWater +785.9%
Contains more OtherOther +96.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +2646.9%
Contains more Poly. FatPolyunsaturated fat +333%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar Lasagne
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Maple sugar Lasagne DV% diff.
Manganese 4.422mg 0.193mg 184%
Zinc 6.06mg 0.87mg 47%
Selenium 0.8µg 15.9µg 27%
Carbs 90.9g 15.36g 25%
Phosphorus 3mg 115mg 16%
Sodium 11mg 373mg 16%
Protein 0.1g 7.28g 14%
Vitamin B12 0µg 0.33µg 14%
Iron 1.61mg 0.71mg 11%
Saturated fat 0.036g 2.348g 11%
Calories 354kcal 135kcal 11%
Vitamin B6 0.003mg 0.122mg 9%
Vitamin B3 0.04mg 1.528mg 9%
Fiber 0g 1.7g 7%
Fats 0.2g 4.92g 7%
Vitamin K 0µg 7µg 6%
Folate 0µg 24µg 6%
Vitamin E 0mg 0.85mg 6%
Vitamin B5 0.048mg 0.323mg 6%
Cholesterol 0mg 17mg 6%
Vitamin A 0µg 41µg 5%
Vitamin B1 0.009mg 0.07mg 5%
Vitamin B2 0.013mg 0.074mg 5%
Starch 9.83g 4%
Monounsaturated fat 0.064g 1.758g 4%
Choline 2.1mg 23.2mg 4%
Vitamin C 0mg 2.5mg 3%
Polyunsaturated fat 0.1g 0.433g 2%
Potassium 274mg 196mg 2%
Fructose 1.04g 1%
Copper 0.099mg 0.09mg 1%
Net carbs 90.9g 13.66g N/A
Vitamin D 0IU 1IU 0%
Magnesium 19mg 20mg 0%
Calcium 90mg 88mg 0%
Sugar 84.87g 3.11g N/A
Trans fat 0.196g N/A
Tryptophan 0.085mg 0%
Threonine 0.219mg 0%
Isoleucine 0.224mg 0%
Leucine 0.578mg 0%
Lysine 0.486mg 0%
Methionine 0.164mg 0%
Phenylalanine 0.329mg 0%
Valine 0.285mg 0%
Histidine 0.183mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar Lasagne
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
18%
Lasagne
Minerals Daily Need Coverage Score
91%
Maple sugar
35%
Lasagne

Comparison summary

Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 362mg)
Which food is lower in Saturated fat?
Maple sugar
Maple sugar is lower in Saturated fat (difference - 2.312g)
Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 81.76g)
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 35)
Which food is cheaper?
Lasagne
Lasagne is cheaper (difference - $1)
Which food is richer in vitamins?
Lasagne
Lasagne is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.