Maple sugar vs. Lasagne — In-Depth Nutrition Comparison

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What are the differences between maple sugar and lasagne?

Maple sugar is higher in manganese, zinc, and iron, yet lasagne is higher in selenium, phosphorus, vitamin B12, vitamin B3, and vitamin B6.
Maple sugar's daily need coverage for manganese is 184% more.
Maple sugar has 7 times more zinc than lasagne. While maple sugar has 6.06mg of zinc, lasagne has only 0.87mg.
The amount of sodium in maple sugar is lower.
The glycemic index of lasagne is lower.

We used Sugars, maple and Lasagna with meat sauce, frozen, prepared types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Maple sugar

Lasagne

Contains more PotassiumPotassium	+39.8%
Contains more IronIron	+126.8%
Contains more ZincZinc	+596.6%
Contains less SodiumSodium	-97.1%
Contains more ManganeseManganese	+2191.2%

Contains more PhosphorusPhosphorus	+3733.3%
Contains more SeleniumSelenium	+1887.5%

~equal in Magnesium ~20mg

~equal in Calcium ~88mg

~equal in Copper ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Maple sugar

Lasagne

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+677.8%
Contains more Vitamin B2Vitamin B2	+469.2%
Contains more Vitamin B3Vitamin B3	+3720%
Contains more Vitamin B5Vitamin B5	+572.9%
Contains more Vitamin B6Vitamin B6	+3966.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+1004.8%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	4.422mg	0.193mg	184%
Zinc	6.06mg	0.87mg	47%
Selenium	0.8µg	15.9µg	27%
Carbs	90.9g	15.36g	25%
Phosphorus	3mg	115mg	16%
Sodium	11mg	373mg	16%
Protein	0.1g	7.28g	14%
Vitamin B12	0µg	0.33µg	14%
Iron	1.61mg	0.71mg	11%
Saturated fat	0.036g	2.348g	11%
Calories	354kcal	135kcal	11%
Vitamin B6	0.003mg	0.122mg	9%
Vitamin B3	0.04mg	1.528mg	9%
Fiber	0g	1.7g	7%
Fats	0.2g	4.92g	7%
Vitamin K	0µg	7µg	6%
Folate	0µg	24µg	6%
Vitamin E	0mg	0.85mg	6%
Vitamin B5	0.048mg	0.323mg	6%
Cholesterol	0mg	17mg	6%
Vitamin A	0µg	41µg	5%
Vitamin B1	0.009mg	0.07mg	5%
Vitamin B2	0.013mg	0.074mg	5%
Starch		9.83g	4%
Monounsaturated fat	0.064g	1.758g	4%
Choline	2.1mg	23.2mg	4%
Vitamin C	0mg	2.5mg	3%
Polyunsaturated fat	0.1g	0.433g	2%
Potassium	274mg	196mg	2%
Fructose		1.04g	1%
Copper	0.099mg	0.09mg	1%
Net carbs	90.9g	13.66g	N/A
Vitamin D	0IU	1IU	0%
Magnesium	19mg	20mg	0%
Calcium	90mg	88mg	0%
Sugar	84.87g	3.11g	N/A
Trans fat		0.196g	N/A
Tryptophan		0.085mg	0%
Threonine		0.219mg	0%
Isoleucine		0.224mg	0%
Leucine		0.578mg	0%
Lysine		0.486mg	0%
Methionine		0.164mg	0%
Phenylalanine		0.329mg	0%
Valine		0.285mg	0%
Histidine		0.183mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - ALA		0.026g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.322g	N/A