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Maple sugar vs. Leberkäse — In-Depth Nutrition Comparison

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Significant differences between maple sugar and leberkäse

  • Maple sugar is richer in manganese, while leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium.
  • Leberkäse covers your daily vitamin B12 needs 1023% more than maple sugar.
  • Maple sugar has 22 times more manganese than leberkäse. Maple sugar has 4.422mg of manganese, while leberkäse has 0.2mg.
  • Maple sugar is lower in sodium.
  • Maple sugar has a higher glycemic index (63) than leberkäse (28).

Specific food types used in this comparison are Sugars, maple and Liver cheese, pork.

Infographic

Maple sugar vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +1025%
Contains more PotassiumPotassium +21.2%
Contains more ZincZinc +63.8%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +2111%
Contains more IronIron +572.7%
Contains more CopperCopper +286.9%
Contains more PhosphorusPhosphorus +6800%
Contains more SeleniumSelenium +4462.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2255.6%
Contains more Vitamin B2Vitamin B2 +17030.8%
Contains more Vitamin B3Vitamin B3 +29320%
Contains more Vitamin B5Vitamin B5 +7266.7%
Contains more Vitamin B6Vitamin B6 +15566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +4228.6%
Contains more ProteinProtein +15100%
Contains more FatsFats +12700%
Contains more WaterWater +570%
Contains more OtherOther +337.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +19056.3%
Contains more Poly. FatPolyunsaturated fat +3320%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar Leberkäse
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Maple sugar Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 0µg 5252µg 584%
Manganese 4.422mg 0.2mg 184%
Vitamin B2 0.013mg 2.227mg 170%
Iron 1.61mg 10.83mg 115%
Vitamin B3 0.04mg 11.768mg 73%
Vitamin B5 0.048mg 3.536mg 70%
Selenium 0.8µg 36.5µg 65%
Cholesterol 0mg 174mg 58%
Sodium 11mg 1225mg 53%
Saturated fat 0.036g 8.96g 41%
Fats 0.2g 25.6g 39%
Vitamin B6 0.003mg 0.47mg 36%
Copper 0.099mg 0.383mg 32%
Carbs 90.9g 2.1g 30%
Monounsaturated fat 0.064g 12.26g 30%
Protein 0.1g 15.2g 30%
Phosphorus 3mg 207mg 29%
Folate 0µg 104µg 26%
Polyunsaturated fat 0.1g 3.42g 22%
Zinc 6.06mg 3.7mg 21%
Vitamin B1 0.009mg 0.212mg 17%
Calcium 90mg 8mg 8%
Calories 354kcal 304kcal 3%
Vitamin C 0mg 3mg 3%
Magnesium 19mg 12mg 2%
Potassium 274mg 226mg 1%
Net carbs 90.9g 2.1g N/A
Sugar 84.87g N/A
Choline 2.1mg 0%
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
463%
Leberkäse
Minerals Daily Need Coverage Score
91%
Maple sugar
114%
Leberkäse

Comparison summary

Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 1214mg)
Which food is lower in Saturated fat?
Maple sugar
Maple sugar is lower in Saturated fat (difference - 8.924g)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 84.87g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 35)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $4)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.