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  6. Maple sugar vs. Lima beans

Maple sugar vs. Lima beans — In-Depth Nutrition Comparison

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Important differences between maple sugar and lima beans

  • Maple sugar has more manganese and zinc; however, lima beans are richer in fiber, folate, phosphorus, copper, vitamin B1, vitamin B6, iron, and vitamin B5.
  • Maple sugar's daily need coverage for manganese is 170% more.
  • Maple sugar contains 6 times more zinc than lima beans. Maple sugar contains 6.06mg of zinc, while lima beans contain 0.95mg.
  • Maple sugar has a higher glycemic index. The glycemic index of maple sugar is 63, while the glycemic index of lima beans is 32.

The food varieties used in the comparison are Sugars, maple and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Maple sugar vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +429.4%
Contains more ZincZinc +537.9%
Contains more ManganeseManganese +757%
Contains more MagnesiumMagnesium +126.3%
Contains more PotassiumPotassium +85.4%
Contains more IronIron +48.4%
Contains more CopperCopper +137.4%
Contains more PhosphorusPhosphorus +3600%
Contains less SodiumSodium -81.8%
Contains more SeleniumSelenium +462.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1688.9%
Contains more Vitamin B2Vitamin B2 +323.1%
Contains more Vitamin B3Vitamin B3 +952.5%
Contains more Vitamin B5Vitamin B5 +779.2%
Contains more Vitamin B6Vitamin B6 +5266.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1447.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Maple sugar Lima beans DV% diff.
Manganese 4.422mg 0.516mg 170%
Zinc 6.06mg 0.95mg 46%
Fiber 0g 7g 28%
Carbs 90.9g 20.88g 23%
Folate 0µg 83µg 21%
Protein 0.1g 7.8g 15%
Phosphorus 3mg 111mg 15%
Copper 0.099mg 0.235mg 15%
Vitamin B1 0.009mg 0.161mg 13%
Calories 354kcal 115kcal 12%
Vitamin B6 0.003mg 0.161mg 12%
Iron 1.61mg 2.39mg 10%
Potassium 274mg 508mg 7%
Calcium 90mg 17mg 7%
Vitamin B5 0.048mg 0.422mg 7%
Selenium 0.8µg 4.5µg 7%
Magnesium 19mg 43mg 6%
Choline 2.1mg 32.5mg 6%
Vitamin B2 0.013mg 0.055mg 3%
Vitamin B3 0.04mg 0.421mg 2%
Vitamin K 0µg 2µg 2%
Vitamin E 0mg 0.18mg 1%
Fats 0.2g 0.38g 0%
Net carbs 90.9g 13.88g N/A
Sugar 84.87g 2.9g N/A
Sodium 11mg 2mg 0%
Saturated fat 0.036g 0.089g 0%
Monounsaturated fat 0.064g 0.034g 0%
Polyunsaturated fat 0.1g 0.171g 0%
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more CarbsCarbs +335.3%
Contains more ProteinProtein +7700%
Contains more FatsFats +90%
Contains more WaterWater +772.4%
Contains more OtherOther +43.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains less Sat. FatSaturated fat -59.6%
Contains more Mono. FatMonounsaturated fat +88.2%
Contains more Poly. FatPolyunsaturated fat +71%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.