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Maple sugar vs. Limburger — In-Depth Nutrition Comparison

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The main differences between maple sugar and Limburger

  • Maple sugar has more manganese and zinc; however, Limburger has more phosphorus, vitamin B12, calcium, vitamin B2, and selenium.
  • Daily need coverage for manganese for maple sugar is 191% higher.
  • Limburger has 3 times less zinc than maple sugar. Maple sugar has 6.06mg of zinc, while Limburger has 2.1mg.
  • Maple sugar is lower in sodium.
  • Maple sugar has a higher glycemic index than Limburger.

Food types used in this article are Sugars, maple and Cheese, limburger.

Infographic

Maple sugar vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more PotassiumPotassium +114.1%
Contains more IronIron +1138.5%
Contains more CopperCopper +371.4%
Contains more ZincZinc +188.6%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +11536.8%
Contains more MagnesiumMagnesium +10.5%
Contains more CalciumCalcium +452.2%
Contains more PhosphorusPhosphorus +13000%
Contains more SeleniumSelenium +1712.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +788.9%
Contains more Vitamin B2Vitamin B2 +3769.2%
Contains more Vitamin B3Vitamin B3 +295%
Contains more Vitamin B5Vitamin B5 +2352.1%
Contains more Vitamin B6Vitamin B6 +2766.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +633.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +18451%
Contains more ProteinProtein +19950%
Contains more FatsFats +13525%
Contains more WaterWater +505.3%
Contains more OtherOther +373.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +13346.9%
Contains more Poly. FatPolyunsaturated fat +395%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar Limburger
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Maple sugar Limburger DV% diff.
Manganese 4.422mg 0.038mg 191%
Saturated fat 0.036g 16.746g 76%
Phosphorus 3mg 393mg 56%
Vitamin B12 0µg 1.04µg 43%
Fats 0.2g 27.25g 42%
Calcium 90mg 497mg 41%
Protein 0.1g 20.05g 40%
Vitamin A 0µg 340µg 38%
Vitamin B2 0.013mg 0.503mg 38%
Zinc 6.06mg 2.1mg 36%
Sodium 11mg 800mg 34%
Cholesterol 0mg 90mg 30%
Carbs 90.9g 0.49g 30%
Selenium 0.8µg 14.5µg 25%
Vitamin B5 0.048mg 1.177mg 23%
Monounsaturated fat 0.064g 8.606g 21%
Iron 1.61mg 0.13mg 19%
Folate 0µg 58µg 15%
Copper 0.099mg 0.021mg 9%
Vitamin B6 0.003mg 0.086mg 6%
Vitamin B1 0.009mg 0.08mg 6%
Potassium 274mg 128mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Polyunsaturated fat 0.1g 0.495g 3%
Vitamin E 0mg 0.23mg 2%
Choline 2.1mg 15.4mg 2%
Vitamin K 0µg 2.3µg 2%
Calories 354kcal 327kcal 1%
Vitamin B3 0.04mg 0.158mg 1%
Net carbs 90.9g 0.49g N/A
Magnesium 19mg 21mg 0%
Sugar 84.87g 0.49g N/A
Tryptophan 0.289mg 0%
Threonine 0.739mg 0%
Isoleucine 1.219mg 0%
Leucine 2.093mg 0%
Lysine 1.675mg 0%
Methionine 0.619mg 0%
Phenylalanine 1.116mg 0%
Valine 1.439mg 0%
Histidine 0.578mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar Limburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
42%
Limburger
Minerals Daily Need Coverage Score
91%
Maple sugar
60%
Limburger

Comparison summary

Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 789mg)
Which food is lower in Saturated fat?
Maple sugar
Maple sugar is lower in Saturated fat (difference - 16.71g)
Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 84.38g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 36)
Which food is cheaper?
Limburger
Limburger is cheaper (difference - $1)
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.