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  6. Maple sugar vs. Marble cake

Maple sugar vs. Marble cake — In-Depth Nutrition Comparison

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What are the differences between maple sugar and marble cake?

  • Maple sugar is higher in manganese and zinc, yet marble cake is higher in phosphorus, vitamin B1, fiber, vitamin B3, folate, and vitamin B2.
  • Maple sugar's daily need coverage for manganese is 186% more.
  • Maple sugar has 17 times more zinc than marble cake. While maple sugar has 6.06mg of zinc, marble cake has only 0.35mg.
  • The amount of sodium in maple sugar is lower.

We used Sugars, maple and Cake, pudding-type, marble, dry mix types in this article.

Infographic

Maple sugar vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more CalciumCalcium +18.4%
Contains more PotassiumPotassium +122.8%
Contains more ZincZinc +1631.4%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +3081.3%
Contains more CopperCopper +36.4%
Contains more PhosphorusPhosphorus +9066.7%
Contains more SeleniumSelenium +225%
~equal in Magnesium ~18mg
~equal in Iron ~1.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1911.1%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +3765%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +733.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +114.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Maple sugar Marble cake DV% diff.
Manganese 4.422mg 0.139mg 186%
Zinc 6.06mg 0.35mg 52%
Phosphorus 3mg 275mg 39%
Polyunsaturated fat 0.1g 3.779g 25%
Sodium 11mg 519mg 22%
Fats 0.2g 11.7g 18%
Vitamin B1 0.009mg 0.181mg 14%
Fiber 0g 2.9g 12%
Monounsaturated fat 0.064g 4.75g 12%
Saturated fat 0.036g 2.45g 11%
Vitamin B2 0.013mg 0.13mg 9%
Vitamin B3 0.04mg 1.546mg 9%
Folate 0µg 36µg 9%
Protein 0.1g 3.4g 7%
Vitamin E 0mg 0.85mg 6%
Copper 0.099mg 0.135mg 4%
Potassium 274mg 123mg 4%
Carbs 90.9g 79.5g 4%
Calories 354kcal 416kcal 3%
Selenium 0.8µg 2.6µg 3%
Vitamin B6 0.003mg 0.025mg 2%
Vitamin K 0µg 2.8µg 2%
Caffeine 0mg 7mg 2%
Vitamin B5 0.048mg 0.096mg 1%
Calcium 90mg 76mg 1%
Net carbs 90.9g 76.6g N/A
Magnesium 19mg 18mg 0%
Iron 1.61mg 1.62mg 0%
Sugar 84.87g 35.71g N/A
Vitamin A 0µg 1µg 0%
Choline 2.1mg 4.5mg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more CarbsCarbs +14.3%
Contains more WaterWater +158.1%
Contains more ProteinProtein +3300%
Contains more FatsFats +5750%
Contains more OtherOther +187.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +7321.9%
Contains more Poly. FatPolyunsaturated fat +3679%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.