Maple sugar vs. Marshmallow — In-Depth Nutrition Comparison
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What are the main differences between maple sugar and marshmallow?
- Marshmallow has less manganese, zinc, iron, calcium, and potassium than maple sugar.
- Maple sugar's daily need coverage for manganese is 192% higher.
- Maple sugar has 152 times more zinc than marshmallow. Maple sugar has 6.06mg of zinc, while marshmallow has 0.04mg.
- Marshmallow contains less sugar.
We used Sugars, maple and Candies, marshmallows types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +2900% |
| Contains more PotassiumPotassium | +5380% |
| Contains more IronIron | +600% |
| Contains more ZincZinc | +15050% |
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +55175% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more SeleniumSelenium | +112.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +1200% |
| Contains more Vitamin B5Vitamin B5 | +860% |
| Contains more CholineCholine | +2000% |
| Contains more Vitamin B3Vitamin B3 | +95% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.008mg | 192% |
| Zinc | 6.06mg | 0.04mg | 55% |
| Iron | 1.61mg | 0.23mg | 17% |
| Calcium | 90mg | 3mg | 9% |
| Potassium | 274mg | 5mg | 8% |
| Magnesium | 19mg | 2mg | 4% |
| Sodium | 11mg | 80mg | 3% |
| Carbs | 90.9g | 81.3g | 3% |
| Protein | 0.1g | 1.8g | 3% |
| Calories | 354kcal | 318kcal | 2% |
| Selenium | 0.8µg | 1.7µg | 2% |
| Vitamin B5 | 0.048mg | 0.005mg | 1% |
| Vitamin B2 | 0.013mg | 0.001mg | 1% |
| Vitamin B1 | 0.009mg | 0.001mg | 1% |
| Phosphorus | 3mg | 8mg | 1% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 90.9g | 81.2g | N/A |
| Sugar | 84.87g | 57.56g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Copper | 0.099mg | 0.097mg | 0% |
| Vitamin B3 | 0.04mg | 0.078mg | 0% |
| Vitamin B6 | 0.003mg | 0.003mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Saturated fat | 0.036g | 0.056g | 0% |
| Choline | 2.1mg | 0.1mg | 0% |
| Monounsaturated fat | 0.064g | 0.08g | 0% |
| Polyunsaturated fat | 0.1g | 0.047g | 0% |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
| Contains more CarbsCarbs | +11.8% |
| Contains more OtherOther | +166.7% |
| Contains more ProteinProtein | +1700% |
| Contains more WaterWater | +105% |
~equal in
Fats
~0.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated fat | -35.7% |
| Contains more Poly. FatPolyunsaturated fat | +112.8% |
| Contains more Mono. FatMonounsaturated fat | +25% |
