Maple sugar vs. Mussels — In-Depth Nutrition Comparison
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A recap on differences between maple sugar and mussels
- Maple sugar has more zinc; however, mussels is higher in vitamin B12, selenium, manganese, iron, phosphorus, vitamin B2, vitamin B1, and folate.
- Mussels covers your daily vitamin B12 needs 1000% more than maple sugar.
- Mussels contains 2 times less zinc than maple sugar. Maple sugar contains 6.06mg of zinc, while mussels contains 2.67mg.
- The glycemic index of maple sugar is higher.
Food varieties used in this article are Sugars, maple and Mollusks, mussel, blue, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +172.7% |
| Contains more ZincZinc | +127% |
| Contains less SodiumSodium | -97% |
| Contains more MagnesiumMagnesium | +94.7% |
| Contains more IronIron | +317.4% |
| Contains more CopperCopper | +50.5% |
| Contains more PhosphorusPhosphorus | +9400% |
| Contains more ManganeseManganese | +53.8% |
| Contains more SeleniumSelenium | +11100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3233.3% |
| Contains more Vitamin B2Vitamin B2 | +3130.8% |
| Contains more Vitamin B3Vitamin B3 | +7400% |
| Contains more Vitamin B5Vitamin B5 | +1879.2% |
| Contains more Vitamin B6Vitamin B6 | +3233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
| Contains more CarbsCarbs | +1130% |
| Contains more ProteinProtein | +23700% |
| Contains more FatsFats | +2140% |
| Contains more WaterWater | +664.4% |
| Contains more OtherOther | +297.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +1484.4% |
| Contains more Poly. FatPolyunsaturated fat | +1112% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 24µg | 1000% |
| Selenium | 0.8µg | 89.6µg | 161% |
| Manganese | 4.422mg | 6.8mg | 103% |
| Iron | 1.61mg | 6.72mg | 64% |
| Protein | 0.1g | 23.8g | 47% |
| Phosphorus | 3mg | 285mg | 40% |
| Zinc | 6.06mg | 2.67mg | 31% |
| Vitamin B2 | 0.013mg | 0.42mg | 31% |
| Carbs | 90.9g | 7.39g | 28% |
| Vitamin B1 | 0.009mg | 0.3mg | 24% |
| Vitamin B3 | 0.04mg | 3mg | 19% |
| Cholesterol | 0mg | 56mg | 19% |
| Folate | 0µg | 76µg | 19% |
| Vitamin B5 | 0.048mg | 0.95mg | 18% |
| Sodium | 11mg | 369mg | 16% |
| Vitamin C | 0mg | 13.6mg | 15% |
| Vitamin A | 0µg | 91µg | 10% |
| Calories | 354kcal | 172kcal | 9% |
| Vitamin B6 | 0.003mg | 0.1mg | 7% |
| Fats | 0.2g | 4.48g | 7% |
| Polyunsaturated fat | 0.1g | 1.212g | 7% |
| Copper | 0.099mg | 0.149mg | 6% |
| Calcium | 90mg | 33mg | 6% |
| Magnesium | 19mg | 37mg | 4% |
| Saturated fat | 0.036g | 0.85g | 4% |
| Monounsaturated fat | 0.064g | 1.014g | 2% |
| Net carbs | 90.9g | 7.39g | N/A |
| Potassium | 274mg | 268mg | 0% |
| Sugar | 84.87g | N/A | |
| Choline | 2.1mg | 0% | |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.025mg | 0% | |
| Isoleucine | 1.036mg | 0% | |
| Leucine | 1.676mg | 0% | |
| Lysine | 1.779mg | 0% | |
| Methionine | 0.537mg | 0% | |
| Phenylalanine | 0.853mg | 0% | |
| Valine | 1.04mg | 0% | |
| Histidine | 0.457mg | 0% | |
| Omega-3 - EPA | 0g | 0.276g | N/A |
| Omega-3 - DHA | 0g | 0.506g | N/A |
| Omega-3 - DPA | 0g | 0.044g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
265%
Minerals Daily Need Coverage Score
91%
198%
Comparison summary
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 84.87g)
Which food is lower in glycemic index?
Mussels is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is richer in vitamins?
Mussels is relatively richer in vitamins
Which food is lower in Cholesterol?
Maple sugar is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 358mg)
Which food is lower in Saturated fat?
Maple sugar is lower in Saturated fat (difference - 0.814g)
Which food is cheaper?
Maple sugar is cheaper (difference - $3)