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  6. Maple sugar vs. Pastrami

Maple sugar vs. Pastrami — In-Depth Nutrition Comparison

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A recap on differences between maple sugar and pastrami

  • Maple sugar has more manganese; however, pastrami is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and choline.
  • Maple sugar covers your daily manganese needs 191% more than pastrami.
  • Maple sugar has less saturated fat.

Food varieties used in this article are Sugars, maple and Beef, cured, pastrami.

Infographic

Maple sugar vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +11.8%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +30.5%
Contains more ZincZinc +21.7%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +16277.8%
Contains more IronIron +37.9%
Contains more PhosphorusPhosphorus +5733.3%
Contains more SeleniumSelenium +2112.5%
~equal in Copper ~0.091mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +477.8%
Contains more Vitamin B2Vitamin B2 +1138.5%
Contains more Vitamin B3Vitamin B3 +10550%
Contains more Vitamin B5Vitamin B5 +452.1%
Contains more Vitamin B6Vitamin B6 +7266.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +3785.7%

All nutrients comparison - raw data values

Nutrient Maple sugar Pastrami DV% diff.
Manganese 4.422mg 0.027mg 191%
Vitamin B12 0µg 1.87µg 78%
Sodium 11mg 1078mg 46%
Protein 0.1g 21.8g 43%
Selenium 0.8µg 17.7µg 31%
Carbs 90.9g 0.36g 30%
Vitamin B3 0.04mg 4.26mg 26%
Phosphorus 3mg 175mg 25%
Cholesterol 0mg 68mg 23%
Vitamin B6 0.003mg 0.221mg 17%
Choline 2.1mg 81.6mg 14%
Saturated fat 0.036g 2.681g 12%
Vitamin B2 0.013mg 0.161mg 11%
Zinc 6.06mg 4.98mg 10%
Calories 354kcal 147kcal 10%
Fats 0.2g 5.82g 9%
Calcium 90mg 10mg 8%
Iron 1.61mg 2.22mg 8%
Monounsaturated fat 0.064g 2.118g 5%
Vitamin B5 0.048mg 0.265mg 4%
Vitamin B1 0.009mg 0.052mg 4%
Folate 0µg 6µg 2%
Potassium 274mg 210mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin K 0µg 0.7µg 1%
Vitamin E 0mg 0.12mg 1%
Copper 0.099mg 0.091mg 1%
Vitamin D 0IU 4IU 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 90.9g 0.36g N/A
Magnesium 19mg 17mg 0%
Sugar 84.87g 0.1g N/A
Vitamin A 0µg 2µg 0%
Polyunsaturated fat 0.1g 0.145g 0%
Tryptophan 0.141mg 0%
Threonine 0.857mg 0%
Isoleucine 0.976mg 0%
Leucine 1.706mg 0%
Lysine 1.812mg 0%
Methionine 0.558mg 0%
Phenylalanine 0.847mg 0%
Valine 1.065mg 0%
Histidine 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more CarbsCarbs +25150%
Contains more ProteinProtein +21700%
Contains more FatsFats +2810%
Contains more WaterWater +769.1%
Contains more OtherOther +211.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +3209.4%
Contains more Poly. FatPolyunsaturated fat +45%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.