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  6. Maple sugar vs. Pecan pie

Maple sugar vs. Pecan pie — In-Depth Nutrition Comparison

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A recap on differences between maple sugar and pecan pie

  • Maple sugar has more manganese and zinc; however, pecan pie is higher in selenium, vitamin B1, phosphorus, vitamin B2, and copper.
  • Maple sugar covers your daily manganese needs 161% more than pecan pie.
  • Pecan pie contains 6 times less zinc than maple sugar. Maple sugar contains 6.06mg of zinc, while pecan pie contains 1.02mg.
  • Maple sugar has less sodium.

Food varieties used in this article are Sugars, maple and Pie, pecan, prepared from recipe.

Infographic

Maple sugar vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more CalciumCalcium +181.3%
Contains more PotassiumPotassium +106%
Contains more ZincZinc +494.1%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +521.1%
Contains more MagnesiumMagnesium +36.8%
Contains more CopperCopper +113.1%
Contains more PhosphorusPhosphorus +3033.3%
Contains more SeleniumSelenium +1400%
~equal in Iron ~1.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1988.9%
Contains more Vitamin B2Vitamin B2 +1284.6%
Contains more Vitamin B3Vitamin B3 +2017.5%
Contains more Vitamin B5Vitamin B5 +897.9%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Maple sugar Pecan pie DV% diff.
Manganese 4.422mg 0.712mg 161%
Zinc 6.06mg 1.02mg 46%
Polyunsaturated fat 0.1g 5.71g 37%
Fats 0.2g 22.2g 34%
Cholesterol 0mg 87mg 29%
Monounsaturated fat 0.064g 11.181g 28%
Selenium 0.8µg 12µg 20%
Saturated fat 0.036g 3.989g 18%
Vitamin B1 0.009mg 0.188mg 15%
Vitamin B2 0.013mg 0.18mg 13%
Carbs 90.9g 52.2g 13%
Phosphorus 3mg 94mg 13%
Copper 0.099mg 0.211mg 12%
Sodium 11mg 262mg 11%
Protein 0.1g 4.9g 10%
Vitamin B5 0.048mg 0.479mg 9%
Vitamin A 0µg 82µg 9%
Folate 0µg 26µg 7%
Vitamin B12 0µg 0.17µg 7%
Calcium 90mg 32mg 6%
Vitamin B3 0.04mg 0.847mg 5%
Vitamin B6 0.003mg 0.06mg 4%
Potassium 274mg 133mg 4%
Calories 354kcal 412kcal 3%
Iron 1.61mg 1.48mg 2%
Magnesium 19mg 26mg 2%
Vitamin C 0mg 0.2mg 0%
Net carbs 90.9g 52.2g N/A
Sugar 84.87g N/A
Choline 2.1mg 0%
Tryptophan 0.069mg 0%
Threonine 0.189mg 0%
Isoleucine 0.223mg 0%
Leucine 0.372mg 0%
Lysine 0.248mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.25mg 0%
Valine 0.255mg 0%
Histidine 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more CarbsCarbs +74.1%
Contains more ProteinProtein +4800%
Contains more FatsFats +11000%
Contains more WaterWater +143.8%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +17370.3%
Contains more Poly. FatPolyunsaturated fat +5610%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.