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Maple sugar vs. Pecan pie — In-Depth Nutrition Comparison

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A recap on differences between Maple sugar and Pecan pie

  • Maple sugar has more Manganese, and Zinc, however, Pecan pie is higher in Selenium, Vitamin B1, Phosphorus, Vitamin B2, and Copper.
  • Maple sugar covers your daily Manganese needs 161% more than Pecan pie.
  • Pecan pie contains 6 times less Zinc than Maple sugar. Maple sugar contains 6.06mg of Zinc, while Pecan pie contains 1.02mg.
  • Maple sugar has less Sodium.

Food varieties used in this article are Sugars, maple and Pie, pecan, prepared from recipe.

Infographic

Maple sugar vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +181.3%
Contains more Potassium +106%
Contains less Sodium -95.8%
Contains more Zinc +494.1%
Contains more Manganese +521.1%
Contains more Magnesium +36.8%
Contains more Phosphorus +3033.3%
Contains more Copper +113.1%
Contains more Selenium +1400%
Equal in Iron - 1.48
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Calcium +181.3%
Contains more Potassium +106%
Contains less Sodium -95.8%
Contains more Zinc +494.1%
Contains more Manganese +521.1%
Contains more Magnesium +36.8%
Contains more Phosphorus +3033.3%
Contains more Copper +113.1%
Contains more Selenium +1400%
Equal in Iron - 1.48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1988.9%
Contains more Vitamin B2 +1284.6%
Contains more Vitamin B3 +2017.5%
Contains more Vitamin B5 +897.9%
Contains more Vitamin B6 +1900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1988.9%
Contains more Vitamin B2 +1284.6%
Contains more Vitamin B3 +2017.5%
Contains more Vitamin B5 +897.9%
Contains more Vitamin B6 +1900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +74.1%
Contains more Protein +4800%
Contains more Fats +11000%
Contains more Water +143.8%
Contains more Other +50%
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Carbs +74.1%
Contains more Protein +4800%
Contains more Fats +11000%
Contains more Water +143.8%
Contains more Other +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +17370.3%
Contains more Polyunsaturated fat +5610%
18% 32% 50%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +17370.3%
Contains more Polyunsaturated fat +5610%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar Pecan pie
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Maple sugar Pecan pie Opinion
Net carbs 90.9g 52.2g Maple sugar
Protein 0.1g 4.9g Pecan pie
Fats 0.2g 22.2g Pecan pie
Carbs 90.9g 52.2g Maple sugar
Calories 354kcal 412kcal Pecan pie
Sugar 84.87g Pecan pie
Calcium 90mg 32mg Maple sugar
Iron 1.61mg 1.48mg Maple sugar
Magnesium 19mg 26mg Pecan pie
Phosphorus 3mg 94mg Pecan pie
Potassium 274mg 133mg Maple sugar
Sodium 11mg 262mg Maple sugar
Zinc 6.06mg 1.02mg Maple sugar
Copper 0.099mg 0.211mg Pecan pie
Manganese 4.422mg 0.712mg Maple sugar
Selenium 0.8µg 12µg Pecan pie
Vitamin A 0IU 357IU Pecan pie
Vitamin A RAE 0µg 82µg Pecan pie
Vitamin C 0mg 0.2mg Pecan pie
Vitamin B1 0.009mg 0.188mg Pecan pie
Vitamin B2 0.013mg 0.18mg Pecan pie
Vitamin B3 0.04mg 0.847mg Pecan pie
Vitamin B5 0.048mg 0.479mg Pecan pie
Vitamin B6 0.003mg 0.06mg Pecan pie
Folate 0µg 26µg Pecan pie
Vitamin B12 0µg 0.17µg Pecan pie
Tryptophan 0.069mg Pecan pie
Threonine 0.189mg Pecan pie
Isoleucine 0.223mg Pecan pie
Leucine 0.372mg Pecan pie
Lysine 0.248mg Pecan pie
Methionine 0.125mg Pecan pie
Phenylalanine 0.25mg Pecan pie
Valine 0.255mg Pecan pie
Histidine 0.116mg Pecan pie
Cholesterol 0mg 87mg Maple sugar
Saturated Fat 0.036g 3.989g Maple sugar
Omega-3 - DHA 0g 0.008g Pecan pie
Omega-3 - EPA 0g 0.001g Pecan pie
Monounsaturated Fat 0.064g 11.181g Pecan pie
Polyunsaturated fat 0.1g 5.71g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
17%
Pecan pie
Minerals Daily Need Coverage Score
91%
Maple sugar
43%
Pecan pie

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 84.87g)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 4)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $4)
Which food is richer in vitamins?
Pecan pie
Pecan pie is relatively richer in vitamins
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 251mg)
Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Maple sugar
Maple sugar is lower in Saturated Fat (difference - 3.953g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.