Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Maple sugar
  5. Compare
  6. Maple sugar vs. Pickled cucumber

Maple sugar vs. Pickled cucumber — In-Depth Nutrition Comparison

Compare

Differences between maple sugar and pickled cucumber

  • Maple sugar is higher in manganese, zinc, iron, calcium, and potassium; however, pickled cucumber is richer in vitamin K.
  • Maple sugar's daily need coverage for manganese is 192% higher.
  • Pickled cucumber has less sugar.
  • Pickled cucumber has a lower glycemic index (32) than maple sugar (63).

The food types used in this comparison are Sugars, maple and Pickles, cucumber, sour.

Infographic

Maple sugar vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1091.3%
Contains more IronIron +302.5%
Contains more CopperCopper +16.5%
Contains more ZincZinc +30200%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +40100%
Contains more SeleniumSelenium +∞%
Contains more PhosphorusPhosphorus +366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +26.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +71.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Maple sugar Pickled cucumber DV% diff.
Manganese 4.422mg 0.011mg 192%
Zinc 6.06mg 0.02mg 55%
Sodium 11mg 1208mg 52%
Vitamin K 0µg 47µg 39%
Carbs 90.9g 2.26g 30%
Calories 354kcal 11kcal 17%
Iron 1.61mg 0.4mg 15%
Calcium 90mg 0mg 9%
Potassium 274mg 23mg 7%
Fiber 0g 1.2g 5%
Magnesium 19mg 4mg 4%
Copper 0.099mg 0.085mg 2%
Phosphorus 3mg 14mg 2%
Selenium 0.8µg 0µg 1%
Vitamin E 0mg 0.09mg 1%
Vitamin B1 0.009mg 0mg 1%
Vitamin A 0µg 10µg 1%
Vitamin C 0mg 1mg 1%
Protein 0.1g 0.33g 0%
Fats 0.2g 0.2g 0%
Net carbs 90.9g 1.06g N/A
Sugar 84.87g 1.06g N/A
Vitamin B2 0.013mg 0.01mg 0%
Vitamin B3 0.04mg 0mg 0%
Vitamin B5 0.048mg 0.038mg 0%
Vitamin B6 0.003mg 0.009mg 0%
Folate 0µg 1µg 0%
Saturated fat 0.036g 0.052g 0%
Choline 2.1mg 3.6mg 0%
Monounsaturated fat 0.064g 0.003g 0%
Polyunsaturated fat 0.1g 0.081g 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more CarbsCarbs +3922.1%
Contains more ProteinProtein +230%
Contains more WaterWater +1076%
Contains more OtherOther +291.3%
~equal in Fats ~0.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains less Sat. FatSaturated fat -30.8%
Contains more Mono. FatMonounsaturated fat +2033.3%
Contains more Poly. FatPolyunsaturated fat +23.5%

People also compare

Maple sugar
Maple sugar vs Corn syrup
Corn syrup
Maple sugar
Maple sugar vs Maple syrup
Maple syrup
Maple sugar
Maple sugar vs Snickers
Snickers
Pickled cucumber
Pickled cucumber vs Cucumber
Cucumber
Pickled cucumber
Pickled cucumber vs Rosemary
Rosemary
Pickled cucumber
Pickled cucumber vs Parsley
Parsley

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.