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  6. Maple sugar vs. Pilaf

Maple sugar vs. Pilaf — In-Depth Nutrition Comparison

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Important differences between maple sugar and pilaf

  • Maple sugar has more manganese and zinc; however, pilaf is richer in selenium, folate, vitamin B1, vitamin B3, vitamin B6, phosphorus, and vitamin B5.
  • Maple sugar's daily need coverage for manganese is 154% more.
  • Maple sugar contains 6 times more zinc than pilaf. Maple sugar contains 6.06mg of zinc, while pilaf contains 1.01mg.
  • Maple sugar contains less sodium.

The food varieties used in the comparison are Sugars, maple and Rice and vermicelli mix, rice pilaf flavor, unprepared.

Infographic

Maple sugar vs Pilaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Pilaf
Pilaf
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Contains more PotassiumPotassium +45.7%
Contains more ZincZinc +500%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +401.4%
Contains more MagnesiumMagnesium +68.4%
Contains more IronIron +51.6%
Contains more CopperCopper +67.7%
Contains more PhosphorusPhosphorus +5033.3%
Contains more SeleniumSelenium +3950%
~equal in Calcium ~83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Pilaf
Pilaf
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +6600%
Contains more Vitamin B2Vitamin B2 +569.2%
Contains more Vitamin B3Vitamin B3 +15217.5%
Contains more Vitamin B5Vitamin B5 +1389.6%
Contains more Vitamin B6Vitamin B6 +13233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +733.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Maple sugar Pilaf DV% diff.
Manganese 4.422mg 0.882mg 154%
Selenium 0.8µg 32.4µg 57%
Sodium 11mg 1303mg 56%
Folate 0µg 212µg 53%
Vitamin B1 0.009mg 0.603mg 50%
Zinc 6.06mg 1.01mg 46%
Vitamin B3 0.04mg 6.127mg 38%
Vitamin B6 0.003mg 0.4mg 31%
Starch 71.23g 29%
Phosphorus 3mg 154mg 22%
Protein 0.1g 10.42g 21%
Vitamin B5 0.048mg 0.715mg 13%
Iron 1.61mg 2.44mg 10%
Copper 0.099mg 0.166mg 7%
Vitamin B2 0.013mg 0.087mg 6%
Fiber 0g 1.2g 5%
Carbs 90.9g 76.31g 5%
Vitamin C 0mg 4.1mg 5%
Magnesium 19mg 32mg 3%
Potassium 274mg 188mg 3%
Choline 2.1mg 17.5mg 3%
Fats 0.2g 1.37g 2%
Polyunsaturated fat 0.1g 0.377g 2%
Calcium 90mg 83mg 1%
Vitamin B12 0µg 0.02µg 1%
Saturated fat 0.036g 0.307g 1%
Monounsaturated fat 0.064g 0.373g 1%
Calories 354kcal 359kcal 0%
Net carbs 90.9g 75.11g N/A
Cholesterol 0mg 1mg 0%
Sugar 84.87g 1.53g N/A
Vitamin E 0mg 0.04mg 0%
Vitamin A 0µg 4µg 0%
Vitamin K 0µg 0.5µg 0%
Tryptophan 0.086mg 0%
Threonine 0.221mg 0%
Isoleucine 0.279mg 0%
Leucine 0.523mg 0%
Lysine 0.189mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.32mg 0%
Valine 0.374mg 0%
Histidine 0.15mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Pilaf
Pilaf
4
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more CarbsCarbs +19.1%
Contains more ProteinProtein +10320%
Contains more FatsFats +585%
Contains more OtherOther +382.5%
~equal in Water ~8.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Pilaf
Pilaf
2
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
Contains less Sat. FatSaturated fat -88.3%
Contains more Mono. FatMonounsaturated fat +482.8%
Contains more Poly. FatPolyunsaturated fat +277%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.