Maple sugar vs. Pineapple cake — In-Depth Nutrition Comparison
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How are maple sugar and pineapple cake different?
- Maple sugar is higher in manganese and zinc; however, pineapple cake is richer in vitamin B1, selenium, phosphorus, vitamin B2, and vitamin B3.
- Daily need coverage for vitamin B1 for pineapple cake is 12749% higher.
- Maple sugar contains 20 times more zinc than pineapple cake. While maple sugar contains 6.06mg of zinc, pineapple cake contains only 0.31mg.
- Maple sugar has less sodium.
Sugars, maple and Cake, pineapple upside-down, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +144.6% |
| Contains more CopperCopper | +13.8% |
| Contains more ZincZinc | +1854.8% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +1163.4% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PhosphorusPhosphorus | +2633.3% |
| Contains more SeleniumSelenium | +1075% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1699900% |
| Contains more Vitamin B2Vitamin B2 | +1100% |
| Contains more Vitamin B3Vitamin B3 | +2875% |
| Contains more Vitamin B5Vitamin B5 | +320.8% |
| Contains more Vitamin B6Vitamin B6 | +1033.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more CarbsCarbs | +80% |
| Contains more ProteinProtein | +3400% |
| Contains more FatsFats | +5950% |
| Contains more WaterWater | +303.8% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +8015.6% |
| Contains more Poly. FatPolyunsaturated fat | +3182% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.009mg | 153mg | 12749% |
| Manganese | 4.422mg | 0.35mg | 177% |
| Zinc | 6.06mg | 0.31mg | 52% |
| Polyunsaturated fat | 0.1g | 3.282g | 21% |
| Fats | 0.2g | 12.1g | 18% |
| Selenium | 0.8µg | 9.4µg | 16% |
| Monounsaturated fat | 0.064g | 5.194g | 13% |
| Carbs | 90.9g | 50.5g | 13% |
| Saturated fat | 0.036g | 2.915g | 13% |
| Sodium | 11mg | 319mg | 13% |
| Vitamin B2 | 0.013mg | 0.156mg | 11% |
| Phosphorus | 3mg | 82mg | 11% |
| Protein | 0.1g | 3.5g | 7% |
| Vitamin A | 0µg | 62µg | 7% |
| Vitamin B3 | 0.04mg | 1.19mg | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Folate | 0µg | 26µg | 7% |
| Potassium | 274mg | 112mg | 5% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin B5 | 0.048mg | 0.202mg | 3% |
| Calcium | 90mg | 120mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B6 | 0.003mg | 0.034mg | 2% |
| Calories | 354kcal | 319kcal | 2% |
| Iron | 1.61mg | 1.48mg | 2% |
| Copper | 0.099mg | 0.087mg | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 90.9g | 49.7g | N/A |
| Sugar | 84.87g | N/A | |
| Choline | 2.1mg | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
2952%
Minerals Daily Need Coverage Score
91%
32%
Comparison summary
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 84.87g)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 63)
Which food is cheaper?
Pineapple cake is cheaper (difference - $4)
Which food is richer in vitamins?
Pineapple cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Maple sugar is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 308mg)
Which food is lower in Saturated fat?
Maple sugar is lower in Saturated fat (difference - 2.879g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.