Maple sugar vs. Pomegranate — In-Depth Nutrition Comparison
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What are the main differences between maple sugar and pomegranate?
- Maple sugar is richer in manganese, zinc, iron, and calcium, yet pomegranate is richer in fiber, vitamin K, vitamin C, folate, vitamin B5, and copper.
- Maple sugar's daily need coverage for manganese is 187% higher.
- Maple sugar has 17 times more zinc than pomegranate. Maple sugar has 6.06mg of zinc, while pomegranate has 0.35mg.
We used Sugars, maple and Pomegranates, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +16.1% |
| Contains more IronIron | +436.7% |
| Contains more ZincZinc | +1631.4% |
| Contains more ManganeseManganese | +3616% |
| Contains more SeleniumSelenium | +60% |
| Contains more CopperCopper | +59.6% |
| Contains more PhosphorusPhosphorus | +1100% |
| Contains less SodiumSodium | -72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +644.4% |
| Contains more Vitamin B2Vitamin B2 | +307.7% |
| Contains more Vitamin B3Vitamin B3 | +632.5% |
| Contains more Vitamin B5Vitamin B5 | +685.4% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +261.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more CarbsCarbs | +386.1% |
| Contains more OtherOther | +50.9% |
| Contains more ProteinProtein | +1570% |
| Contains more FatsFats | +485% |
| Contains more WaterWater | +874.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains less Sat. FatSaturated fat | -70% |
| Contains more Poly. FatPolyunsaturated fat | +26.6% |
| Contains more Mono. FatMonounsaturated fat | +45.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 4.422mg | 0.119mg | 187% |
| Zinc | 6.06mg | 0.35mg | 52% |
| Carbs | 90.9g | 18.7g | 24% |
| Iron | 1.61mg | 0.3mg | 16% |
| Fiber | 0g | 4g | 16% |
| Vitamin K | 0µg | 16.4µg | 14% |
| Calories | 354kcal | 83kcal | 14% |
| Vitamin C | 0mg | 10.2mg | 11% |
| Folate | 0µg | 38µg | 10% |
| Calcium | 90mg | 10mg | 8% |
| Vitamin B5 | 0.048mg | 0.377mg | 7% |
| Copper | 0.099mg | 0.158mg | 7% |
| Vitamin B6 | 0.003mg | 0.075mg | 6% |
| Phosphorus | 3mg | 36mg | 5% |
| Vitamin B1 | 0.009mg | 0.067mg | 5% |
| Vitamin E | 0mg | 0.6mg | 4% |
| Protein | 0.1g | 1.67g | 3% |
| Vitamin B2 | 0.013mg | 0.053mg | 3% |
| Magnesium | 19mg | 12mg | 2% |
| Vitamin B3 | 0.04mg | 0.293mg | 2% |
| Choline | 2.1mg | 7.6mg | 1% |
| Potassium | 274mg | 236mg | 1% |
| Selenium | 0.8µg | 0.5µg | 1% |
| Fats | 0.2g | 1.17g | 1% |
| Net carbs | 90.9g | 14.7g | N/A |
| Sugar | 84.87g | 13.67g | N/A |
| Sodium | 11mg | 3mg | 0% |
| Saturated fat | 0.036g | 0.12g | 0% |
| Monounsaturated fat | 0.064g | 0.093g | 0% |
| Polyunsaturated fat | 0.1g | 0.079g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
15%
Minerals Daily Need Coverage Score
91%
14%
Comparison summary
Which food is lower in Sugar?
Pomegranate is lower in Sugar (difference - 71.2g)
Which food contains less Sodium?
Pomegranate contains less Sodium (difference - 8mg)
Which food is cheaper?
Pomegranate is cheaper (difference - $3)
Which food is richer in vitamins?
Pomegranate is relatively richer in vitamins
Which food is lower in Saturated fat?
Maple sugar is lower in Saturated fat (difference - 0.084g)
Which food is lower in glycemic index?
Maple sugar is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Maple sugar is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)