Maple sugar vs. Pomegranate — In-Depth Nutrition Comparison
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What are the main differences between maple sugar and pomegranate?
- Maple sugar is richer in manganese, zinc, iron, and calcium, yet pomegranate is richer in fiber, vitamin K, vitamin C, folate, vitamin B5, and copper.
- Maple sugar's daily need coverage for manganese is 187% higher.
- Maple sugar has 17 times more zinc than pomegranate. Maple sugar has 6.06mg of zinc, while pomegranate has 0.35mg.
We used Sugars, maple and Pomegranates, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +16.1% |
| Contains more IronIron | +436.7% |
| Contains more ZincZinc | +1631.4% |
| Contains more ManganeseManganese | +3616% |
| Contains more SeleniumSelenium | +60% |
| Contains more CopperCopper | +59.6% |
| Contains more PhosphorusPhosphorus | +1100% |
| Contains less SodiumSodium | -72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +644.4% |
| Contains more Vitamin B2Vitamin B2 | +307.7% |
| Contains more Vitamin B3Vitamin B3 | +632.5% |
| Contains more Vitamin B5Vitamin B5 | +685.4% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +261.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.119mg | 187% |
| Zinc | 6.06mg | 0.35mg | 52% |
| Carbs | 90.9g | 18.7g | 24% |
| Iron | 1.61mg | 0.3mg | 16% |
| Fiber | 0g | 4g | 16% |
| Vitamin K | 0µg | 16.4µg | 14% |
| Calories | 354kcal | 83kcal | 14% |
| Vitamin C | 0mg | 10.2mg | 11% |
| Folate | 0µg | 38µg | 10% |
| Calcium | 90mg | 10mg | 8% |
| Vitamin B5 | 0.048mg | 0.377mg | 7% |
| Copper | 0.099mg | 0.158mg | 7% |
| Vitamin B6 | 0.003mg | 0.075mg | 6% |
| Phosphorus | 3mg | 36mg | 5% |
| Vitamin B1 | 0.009mg | 0.067mg | 5% |
| Vitamin E | 0mg | 0.6mg | 4% |
| Protein | 0.1g | 1.67g | 3% |
| Vitamin B2 | 0.013mg | 0.053mg | 3% |
| Magnesium | 19mg | 12mg | 2% |
| Vitamin B3 | 0.04mg | 0.293mg | 2% |
| Choline | 2.1mg | 7.6mg | 1% |
| Potassium | 274mg | 236mg | 1% |
| Selenium | 0.8µg | 0.5µg | 1% |
| Fats | 0.2g | 1.17g | 1% |
| Net carbs | 90.9g | 14.7g | N/A |
| Sugar | 84.87g | 13.67g | N/A |
| Sodium | 11mg | 3mg | 0% |
| Saturated fat | 0.036g | 0.12g | 0% |
| Monounsaturated fat | 0.064g | 0.093g | 0% |
| Polyunsaturated fat | 0.1g | 0.079g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more CarbsCarbs | +386.1% |
| Contains more OtherOther | +50.9% |
| Contains more ProteinProtein | +1570% |
| Contains more FatsFats | +485% |
| Contains more WaterWater | +874.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains less Sat. FatSaturated fat | -70% |
| Contains more Poly. FatPolyunsaturated fat | +26.6% |
| Contains more Mono. FatMonounsaturated fat | +45.3% |
