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  6. Maple sugar vs. Pot roast

Maple sugar vs. Pot roast — In-Depth Nutrition Comparison

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Summary of differences between maple sugar and pot roast

  • Maple sugar has more manganese, while pot roast has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, choline, and vitamin B2.
  • Maple sugar covers your daily need for manganese, 192% more than pot roast.
  • The amount of saturated fat in maple sugar is lower.
  • Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of maple sugar is 63.

These are the specific foods used in this comparison Sugars, maple and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Maple sugar vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more CalciumCalcium +462.5%
Contains more PotassiumPotassium +18.6%
Contains less SodiumSodium -76.6%
Contains more ManganeseManganese +44120%
Contains more IronIron +50.3%
Contains more PhosphorusPhosphorus +5700%
Contains more SeleniumSelenium +3275%
~equal in Magnesium ~19mg
~equal in Copper ~0.099mg
~equal in Zinc ~6.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +555.6%
Contains more Vitamin B2Vitamin B2 +1215.4%
Contains more Vitamin B3Vitamin B3 +10162.5%
Contains more Vitamin B5Vitamin B5 +1089.6%
Contains more Vitamin B6Vitamin B6 +9333.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +5147.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Maple sugar Pot roast DV% diff.
Manganese 4.422mg 0.01mg 192%
Vitamin B12 0µg 2.13µg 89%
Protein 0.1g 28.94g 58%
Selenium 0.8µg 27µg 48%
Cholesterol 0mg 116mg 39%
Saturated fat 0.036g 7.548g 34%
Carbs 90.9g 0g 30%
Fats 0.2g 19.17g 29%
Vitamin B3 0.04mg 4.105mg 25%
Phosphorus 3mg 174mg 24%
Vitamin B6 0.003mg 0.283mg 22%
Monounsaturated fat 0.064g 8.175g 20%
Choline 2.1mg 110.2mg 20%
Vitamin B2 0.013mg 0.171mg 12%
Iron 1.61mg 2.42mg 10%
Vitamin B5 0.048mg 0.571mg 10%
Calcium 90mg 16mg 7%
Zinc 6.06mg 6.66mg 5%
Polyunsaturated fat 0.1g 0.708g 4%
Vitamin B1 0.009mg 0.059mg 4%
Calories 354kcal 297kcal 3%
Vitamin E 0mg 0.51mg 3%
Sodium 11mg 47mg 2%
Vitamin K 0µg 1.8µg 2%
Folate 0µg 9µg 2%
Vitamin D 0µg 0.2µg 1%
Potassium 274mg 231mg 1%
Vitamin D 0IU 8IU 1%
Net carbs 90.9g 0g N/A
Magnesium 19mg 19mg 0%
Sugar 84.87g 0g N/A
Copper 0.099mg 0.099mg 0%
Tryptophan 0.19mg 0%
Threonine 1.156mg 0%
Isoleucine 1.317mg 0%
Leucine 2.302mg 0%
Lysine 2.446mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.143mg 0%
Valine 1.436mg 0%
Histidine 0.924mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-8100%
Contains more ProteinProtein +28840%
Contains more FatsFats +9485%
Contains more WaterWater +548.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +12673.4%
Contains more Poly. FatPolyunsaturated fat +608%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.