Maple sugar vs. Mangosteen — In-Depth Nutrition Comparison
Compare
What are the differences between maple sugar and mangosteen?
- Maple sugar is higher in manganese, zinc, iron, calcium, and potassium, yet mangosteen is higher in folate and fiber.
- Maple sugar's daily need coverage for manganese is 188% more.
- Maple sugar has 29 times more zinc than mangosteen. While maple sugar has 6.06mg of zinc, mangosteen has only 0.21mg.
We used Sugars, maple and Mangosteen, canned, syrup pack types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +650% |
| Contains more PotassiumPotassium | +470.8% |
| Contains more IronIron | +436.7% |
| Contains more CopperCopper | +43.5% |
| Contains more ZincZinc | +2785.7% |
| Contains more ManganeseManganese | +4235.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +315.4% |
| Contains more Vitamin B3Vitamin B3 | +615% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.102mg | 188% |
| Zinc | 6.06mg | 0.21mg | 53% |
| Carbs | 90.9g | 17.91g | 24% |
| Iron | 1.61mg | 0.3mg | 16% |
| Calories | 354kcal | 73kcal | 14% |
| Folate | 0µg | 31µg | 8% |
| Calcium | 90mg | 12mg | 8% |
| Potassium | 274mg | 48mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin B1 | 0.009mg | 0.054mg | 4% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Vitamin B2 | 0.013mg | 0.054mg | 3% |
| Copper | 0.099mg | 0.069mg | 3% |
| Vitamin B3 | 0.04mg | 0.286mg | 2% |
| Vitamin B6 | 0.003mg | 0.018mg | 1% |
| Selenium | 0.8µg | 1% | |
| Phosphorus | 3mg | 8mg | 1% |
| Protein | 0.1g | 0.41g | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Fats | 0.2g | 0.58g | 1% |
| Polyunsaturated fat | 0.1g | 1% | |
| Net carbs | 90.9g | 16.11g | N/A |
| Sugar | 84.87g | N/A | |
| Sodium | 11mg | 7mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B5 | 0.048mg | 0.032mg | 0% |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.036g | 0% | |
| Monounsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more CarbsCarbs | +407.5% |
| Contains more OtherOther | +400% |
| Contains more ProteinProtein | +310% |
| Contains more FatsFats | +190% |
| Contains more WaterWater | +911.8% |
