Maple sugar vs. Mangosteen — In-Depth Nutrition Comparison
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What are the differences between maple sugar and mangosteen?
- Maple sugar is higher in manganese, zinc, iron, calcium, and potassium, yet mangosteen is higher in folate and fiber.
- Maple sugar's daily need coverage for manganese is 188% more.
- Maple sugar has 29 times more zinc than mangosteen. While maple sugar has 6.06mg of zinc, mangosteen has only 0.21mg.
We used Sugars, maple and Mangosteen, canned, syrup pack types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +650% |
| Contains more PotassiumPotassium | +470.8% |
| Contains more IronIron | +436.7% |
| Contains more CopperCopper | +43.5% |
| Contains more ZincZinc | +2785.7% |
| Contains more ManganeseManganese | +4235.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +315.4% |
| Contains more Vitamin B3Vitamin B3 | +615% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more CarbsCarbs | +407.5% |
| Contains more OtherOther | +400% |
| Contains more ProteinProtein | +310% |
| Contains more FatsFats | +190% |
| Contains more WaterWater | +911.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.422mg | 0.102mg | 188% |
| Zinc | 6.06mg | 0.21mg | 53% |
| Carbs | 90.9g | 17.91g | 24% |
| Iron | 1.61mg | 0.3mg | 16% |
| Calories | 354kcal | 73kcal | 14% |
| Folate | 0µg | 31µg | 8% |
| Calcium | 90mg | 12mg | 8% |
| Potassium | 274mg | 48mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin B1 | 0.009mg | 0.054mg | 4% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Vitamin B2 | 0.013mg | 0.054mg | 3% |
| Copper | 0.099mg | 0.069mg | 3% |
| Vitamin B3 | 0.04mg | 0.286mg | 2% |
| Vitamin B6 | 0.003mg | 0.018mg | 1% |
| Selenium | 0.8µg | 1% | |
| Phosphorus | 3mg | 8mg | 1% |
| Protein | 0.1g | 0.41g | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Fats | 0.2g | 0.58g | 1% |
| Polyunsaturated fat | 0.1g | 1% | |
| Net carbs | 90.9g | 16.11g | N/A |
| Sugar | 84.87g | N/A | |
| Sodium | 11mg | 7mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B5 | 0.048mg | 0.032mg | 0% |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.036g | 0% | |
| Monounsaturated fat | 0.064g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
5%
Minerals Daily Need Coverage Score
91%
7%
Comparison summary
Which food is richer in minerals?
Maple sugar is relatively richer in minerals
Which food is cheaper?
Maple sugar is cheaper (difference - $1)
Which food is lower in Sugar?
Mangosteen is lower in Sugar (difference - 84.87g)
Which food contains less Sodium?
Mangosteen contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Mangosteen is lower in Saturated fat (difference - 0.036g)
Which food is lower in glycemic index?
Mangosteen is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.