Maple sugar vs. Raisinets — In-Depth Nutrition Comparison
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How are maple sugar and raisinets different?
- Maple sugar is higher in iron; however, raisinets are richer in fiber.
- Daily need coverage for saturated fat for raisinets is 55% higher.
Sugars, maple and Candies, NESTLE, RAISINETS Chocolate Covered Raisins are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +34.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 192% | |
| Zinc | 6.06mg | 55% | |
| Saturated fat | 0.036g | 11g | 50% |
| Fats | 0.2g | 17g | 26% |
| Copper | 0.099mg | 11% | |
| Fiber | 0g | 2.2g | 9% |
| Protein | 0.1g | 4.4g | 9% |
| Potassium | 274mg | 8% | |
| Carbs | 90.9g | 71g | 7% |
| Magnesium | 19mg | 5% | |
| Iron | 1.61mg | 1.2mg | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Calories | 354kcal | 422kcal | 3% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Calcium | 90mg | 85mg | 1% |
| Sodium | 11mg | 33mg | 1% |
| Selenium | 0.8µg | 1% | |
| Vitamin B1 | 0.009mg | 1% | |
| Vitamin B2 | 0.013mg | 1% | |
| Vitamin B5 | 0.048mg | 1% | |
| Polyunsaturated fat | 0.1g | 1% | |
| Net carbs | 90.9g | 68.8g | N/A |
| Sugar | 84.87g | 59g | N/A |
| Phosphorus | 3mg | 0% | |
| Vitamin B3 | 0.04mg | 0% | |
| Vitamin B6 | 0.003mg | 0% | |
| Trans fat | 0.08g | N/A | |
| Choline | 2.1mg | 0% | |
| Monounsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
4.4 g
Fats:
17 g
Carbs:
71 g
Water:
6.4 g
Other:
1.2 g
| Contains more CarbsCarbs | +28% |
| Contains more WaterWater | +25% |
| Contains more ProteinProtein | +4300% |
| Contains more FatsFats | +8400% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
11 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
