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Maple sugar vs. Ravioli — In-Depth Nutrition Comparison

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How are maple sugar and ravioli different?

  • Maple sugar is higher in manganese, zinc, iron, and calcium; however, ravioli is richer in vitamin B6, phosphorus, vitamin B3, vitamin E, and vitamin B1.
  • Daily need coverage for manganese for maple sugar is 185% higher.
  • Maple sugar contains 17 times more zinc than ravioli. While maple sugar contains 6.06mg of zinc, ravioli contains only 0.36mg.
  • Maple sugar has less sodium.
  • Ravioli has a lower glycemic index (39) than maple sugar (63).

Sugars, maple and Ravioli, cheese-filled, canned are the varieties used in this article.

Infographic

Maple sugar vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +172.7%
Contains more PotassiumPotassium +18.1%
Contains more IronIron +117.6%
Contains more ZincZinc +1583.3%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +2412.5%
Contains more CopperCopper +43.4%
Contains more PhosphorusPhosphorus +1566.7%
Contains more SeleniumSelenium +337.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Ravioli
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +722.2%
Contains more Vitamin B2Vitamin B2 +515.4%
Contains more Vitamin B3Vitamin B3 +2550%
Contains more Vitamin B5Vitamin B5 +466.7%
Contains more Vitamin B6Vitamin B6 +3300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +352.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more CarbsCarbs +566.4%
Contains more ProteinProtein +2380%
Contains more FatsFats +625%
Contains more WaterWater +911.4%
Contains more OtherOther +90%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +553.1%
Contains more Poly. FatPolyunsaturated fat +82%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar Ravioli
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Maple sugar Ravioli DV% diff.
Manganese 4.422mg 0.176mg 185%
Zinc 6.06mg 0.36mg 52%
Carbs 90.9g 13.64g 26%
Calories 354kcal 77kcal 14%
Sodium 11mg 306mg 13%
Iron 1.61mg 0.74mg 11%
Vitamin B6 0.003mg 0.102mg 8%
Phosphorus 3mg 50mg 7%
Vitamin B3 0.04mg 1.06mg 6%
Calcium 90mg 33mg 6%
Vitamin E 0mg 0.85mg 6%
Vitamin B2 0.013mg 0.08mg 5%
Vitamin B1 0.009mg 0.074mg 5%
Selenium 0.8µg 3.5µg 5%
Protein 0.1g 2.48g 5%
Copper 0.099mg 0.142mg 5%
Fiber 0g 1.3g 5%
Folate 0µg 20µg 5%
Vitamin B5 0.048mg 0.272mg 4%
Saturated fat 0.036g 0.723g 3%
Vitamin K 0µg 2.3µg 2%
Fats 0.2g 1.45g 2%
Choline 2.1mg 9.5mg 1%
Monounsaturated fat 0.064g 0.418g 1%
Vitamin A 0µg 10µg 1%
Vitamin B12 0µg 0.03µg 1%
Potassium 274mg 232mg 1%
Magnesium 19mg 15mg 1%
Cholesterol 0mg 3mg 1%
Polyunsaturated fat 0.1g 0.182g 1%
Net carbs 90.9g 12.34g N/A
Sugar 84.87g 3.72g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar Ravioli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
11%
Ravioli
Minerals Daily Need Coverage Score
91%
Maple sugar
23%
Ravioli

Comparison summary

Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 81.15g)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 24)
Which food is cheaper?
Ravioli
Ravioli is cheaper (difference - $1)
Which food is richer in vitamins?
Ravioli
Ravioli is relatively richer in vitamins
Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 295mg)
Which food is lower in Saturated fat?
Maple sugar
Maple sugar is lower in Saturated fat (difference - 0.687g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.