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  6. Maple sugar vs. Rib eye steak

Maple sugar vs. Rib eye steak — In-Depth Nutrition Comparison

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What are the differences between maple sugar and rib eye steak?

  • Maple sugar is higher in manganese, yet rib eye steak is higher in vitamin B12, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, and vitamin B5.
  • Maple sugar's daily need coverage for manganese is 189% more.
  • The amount of saturated fat in maple sugar is lower.
  • The glycemic index of rib eye steak is lower.

We used Sugars, maple and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this article.

Infographic

Maple sugar vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +718.2%
Contains more CopperCopper +23.8%
Contains less SodiumSodium -79.6%
Contains more ManganeseManganese +5427.5%
Contains more MagnesiumMagnesium +15.8%
Contains more IronIron +39.1%
Contains more PhosphorusPhosphorus +4966.7%
Contains more SeleniumSelenium +3612.5%
~equal in Potassium ~260mg
~equal in Zinc ~5.91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +688.9%
Contains more Vitamin B2Vitamin B2 +2107.7%
Contains more Vitamin B3Vitamin B3 +12170%
Contains more Vitamin B5Vitamin B5 +1016.7%
Contains more Vitamin B6Vitamin B6 +15800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +2223.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Maple sugar Rib eye steak DV% diff.
Manganese 4.422mg 0.08mg 189%
Vitamin B12 0µg 2.1µg 88%
Selenium 0.8µg 29.7µg 53%
Protein 0.1g 23.69g 47%
Saturated fat 0.036g 9.684g 44%
Vitamin B6 0.003mg 0.477mg 36%
Fats 0.2g 21.81g 33%
Carbs 90.9g 0g 30%
Vitamin B3 0.04mg 4.908mg 30%
Cholesterol 0mg 80mg 27%
Monounsaturated fat 0.064g 10.519g 26%
Phosphorus 3mg 152mg 21%
Vitamin B2 0.013mg 0.287mg 21%
Vitamin B5 0.048mg 0.536mg 10%
Calcium 90mg 11mg 8%
Iron 1.61mg 2.24mg 8%
Choline 2.1mg 48.8mg 8%
Polyunsaturated fat 0.1g 1.027g 6%
Vitamin B1 0.009mg 0.071mg 5%
Calories 354kcal 291kcal 3%
Sodium 11mg 54mg 2%
Copper 0.099mg 0.08mg 2%
Folate 0µg 6µg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0mg 0.1mg 1%
Vitamin A 0µg 8µg 1%
Zinc 6.06mg 5.91mg 1%
Vitamin K 0µg 1.6µg 1%
Magnesium 19mg 22mg 1%
Vitamin D 0IU 7IU 1%
Net carbs 90.9g 0g N/A
Potassium 274mg 260mg 0%
Sugar 84.87g 0g N/A
Trans fat 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +7900%
Contains more ProteinProtein +23590%
Contains more FatsFats +10805%
Contains more WaterWater +581.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +16335.9%
Contains more Poly. FatPolyunsaturated fat +927%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.