Maple sugar vs. Rice pudding — In-Depth Nutrition Comparison
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How are maple sugar and rice pudding different?
- Maple sugar is richer in manganese, zinc, iron, and copper, while rice pudding is higher in phosphorus, vitamin B12, vitamin B2, vitamin D, and vitamin B1.
- Maple sugar covers your daily need for manganese, 190% more than rice pudding.
- Maple sugar contains 16 times more zinc than rice pudding. Maple sugar contains 6.06mg of zinc, while rice pudding contains 0.38mg.
- Maple sugar is lower in saturated fat.
Sugars, maple and Puddings, rice, dry mix, prepared with 2% milk types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +110.8% |
| Contains more IronIron | +335.1% |
| Contains more CopperCopper | +450% |
| Contains more ZincZinc | +1494.7% |
| Contains less SodiumSodium | -89.9% |
| Contains more ManganeseManganese | +7657.9% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PhosphorusPhosphorus | +2800% |
| Contains more SeleniumSelenium | +137.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +733.3% |
| Contains more Vitamin B2Vitamin B2 | +984.6% |
| Contains more Vitamin B3Vitamin B3 | +1007.5% |
| Contains more Vitamin B5Vitamin B5 | +500% |
| Contains more Vitamin B6Vitamin B6 | +1066.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.057mg | 190% |
| Zinc | 6.06mg | 0.38mg | 52% |
| Carbs | 90.9g | 20.81g | 23% |
| Iron | 1.61mg | 0.37mg | 16% |
| Calories | 354kcal | 111kcal | 12% |
| Phosphorus | 3mg | 87mg | 12% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B2 | 0.013mg | 0.141mg | 10% |
| Copper | 0.099mg | 0.018mg | 9% |
| Vitamin B1 | 0.009mg | 0.075mg | 6% |
| Protein | 0.1g | 3.29g | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin B5 | 0.048mg | 0.288mg | 5% |
| Sodium | 11mg | 109mg | 4% |
| Potassium | 274mg | 130mg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Saturated fat | 0.036g | 0.967g | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin B3 | 0.04mg | 0.443mg | 3% |
| Vitamin B6 | 0.003mg | 0.035mg | 2% |
| Selenium | 0.8µg | 1.9µg | 2% |
| Fats | 0.2g | 1.63g | 2% |
| Calcium | 90mg | 105mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Monounsaturated fat | 0.064g | 0.441g | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Net carbs | 90.9g | 20.71g | N/A |
| Sugar | 84.87g | N/A | |
| Fiber | 0g | 0.1g | 0% |
| Choline | 2.1mg | 0% | |
| Polyunsaturated fat | 0.1g | 0.06g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more CarbsCarbs | +336.8% |
| Contains more ProteinProtein | +3190% |
| Contains more FatsFats | +715% |
| Contains more WaterWater | +817.9% |
~equal in
Other
~0.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Poly. FatPolyunsaturated fat | +66.7% |
| Contains more Mono. FatMonounsaturated fat | +589.1% |
