Maple sugar vs. Rolo — In-Depth Nutrition Comparison
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Important differences between maple sugar and rolo
- Maple sugar has more manganese, zinc, iron, and copper; however, rolo is richer in vitamin B12, phosphorus, vitamin B2, and vitamin E.
- Maple sugar's daily need coverage for manganese is 192% more.
- Maple sugar contains less sodium.
The food varieties used in the comparison are Sugars, maple and Candies, ROLO Caramels in Milk Chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +45.7% |
| Contains more IronIron | +283.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +61.1% |
| Contains more PhosphorusPhosphorus | +2266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +823.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +857.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
| Contains more CarbsCarbs | +33.8% |
| Contains more WaterWater | +73.9% |
| Contains more ProteinProtein | +4980% |
| Contains more FatsFats | +10365% |
| Contains more OtherOther | +80% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
14.542 g
Monounsaturated fat:
Mono. Fat
2.104 g
Polyunsaturated fat:
Poly. Fat
0.265 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +3187.5% |
| Contains more Poly. FatPolyunsaturated fat | +165% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.422mg | 0mg | 192% |
| Saturated fat | 0.036g | 14.542g | 66% |
| Zinc | 6.06mg | 0mg | 55% |
| Fats | 0.2g | 20.93g | 32% |
| Iron | 1.61mg | 0.42mg | 15% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Copper | 0.099mg | 0mg | 11% |
| Protein | 0.1g | 5.08g | 10% |
| Phosphorus | 3mg | 71mg | 10% |
| Sodium | 11mg | 188mg | 8% |
| Carbs | 90.9g | 67.95g | 8% |
| Vitamin B2 | 0.013mg | 0.12mg | 8% |
| Vitamin E | 0mg | 1.1mg | 7% |
| Calories | 354kcal | 474kcal | 6% |
| Calcium | 90mg | 145mg | 6% |
| Magnesium | 19mg | 0mg | 5% |
| Monounsaturated fat | 0.064g | 2.104g | 5% |
| Fiber | 0g | 0.9g | 4% |
| Vitamin A | 0µg | 34µg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin K | 0µg | 3.2µg | 3% |
| Potassium | 274mg | 188mg | 3% |
| Choline | 2.1mg | 20.1mg | 3% |
| Caffeine | 0mg | 6mg | 2% |
| Vitamin B5 | 0.048mg | 0mg | 1% |
| Vitamin B1 | 0.009mg | 0.02mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Selenium | 0.8µg | 0µg | 1% |
| Polyunsaturated fat | 0.1g | 0.265g | 1% |
| Net carbs | 90.9g | 67.05g | N/A |
| Sugar | 84.87g | 63.93g | N/A |
| Vitamin B3 | 0.04mg | 0.04mg | 0% |
| Vitamin B6 | 0.003mg | 0mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
10%
Minerals Daily Need Coverage Score
91%
13%
Comparison summary
Which food is lower in Sugar?
Rolo is lower in Sugar (difference - 20.94g)
Which food is lower in glycemic index?
Rolo is lower in glycemic index (difference - 63)
Which food is cheaper?
Rolo is cheaper (difference - $4)
Which food is richer in vitamins?
Rolo is relatively richer in vitamins
Which food is lower in Cholesterol?
Maple sugar is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 177mg)
Which food is lower in Saturated fat?
Maple sugar is lower in Saturated fat (difference - 14.506g)
Which food is richer in minerals?
Maple sugar is relatively richer in minerals