Maple sugar vs. Rosemary — In-Depth Nutrition Comparison
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Summary of differences between maple sugar and rosemary
- Maple sugar has more manganese and zinc, while rosemary has more iron, vitamin A, fiber, folate, vitamin B6, vitamin C, calcium, and copper.
- Maple sugar covers your daily need for manganese, 151% more than rosemary.
- Maple sugar contains 7 times more zinc than rosemary. While maple sugar contains 6.06mg of zinc, rosemary contains only 0.93mg.
These are the specific foods used in this comparison Sugars, maple and Rosemary, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +551.6% |
| Contains less SodiumSodium | -57.7% |
| Contains more ManganeseManganese | +360.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +378.9% |
| Contains more CalciumCalcium | +252.2% |
| Contains more PotassiumPotassium | +143.8% |
| Contains more IronIron | +313% |
| Contains more CopperCopper | +204% |
| Contains more PhosphorusPhosphorus | +2100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +1069.2% |
| Contains more Vitamin B3Vitamin B3 | +2180% |
| Contains more Vitamin B5Vitamin B5 | +1575% |
| Contains more Vitamin B6Vitamin B6 | +11100% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more CarbsCarbs | +339.1% |
| Contains more ProteinProtein | +3210% |
| Contains more FatsFats | +2830% |
| Contains more WaterWater | +747.1% |
| Contains more OtherOther | +195% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +1712.5% |
| Contains more Poly. FatPolyunsaturated fat | +801% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.422mg | 0.96mg | 151% |
| Iron | 1.61mg | 6.65mg | 63% |
| Fiber | 0g | 14.1g | 56% |
| Zinc | 6.06mg | 0.93mg | 47% |
| Folate | 0µg | 109µg | 27% |
| Vitamin B6 | 0.003mg | 0.336mg | 26% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Carbs | 90.9g | 20.7g | 23% |
| Calcium | 90mg | 317mg | 23% |
| Copper | 0.099mg | 0.301mg | 22% |
| Magnesium | 19mg | 91mg | 17% |
| Vitamin A | 0µg | 146µg | 16% |
| Vitamin B5 | 0.048mg | 0.804mg | 15% |
| Saturated fat | 0.036g | 2.838g | 13% |
| Potassium | 274mg | 668mg | 12% |
| Vitamin B2 | 0.013mg | 0.152mg | 11% |
| Calories | 354kcal | 131kcal | 11% |
| Phosphorus | 3mg | 66mg | 9% |
| Fats | 0.2g | 5.86g | 9% |
| Protein | 0.1g | 3.31g | 6% |
| Polyunsaturated fat | 0.1g | 0.901g | 5% |
| Vitamin B3 | 0.04mg | 0.912mg | 5% |
| Monounsaturated fat | 0.064g | 1.16g | 3% |
| Vitamin B1 | 0.009mg | 0.036mg | 2% |
| Selenium | 0.8µg | 1% | |
| Sodium | 11mg | 26mg | 1% |
| Net carbs | 90.9g | 6.6g | N/A |
| Sugar | 84.87g | N/A | |
| Choline | 2.1mg | 0% | |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
30%
Minerals Daily Need Coverage Score
91%
75%
Comparison summary
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 84.87g)
Which food is cheaper?
Rosemary is cheaper (difference - $2.5)
Which food is richer in minerals?
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary is relatively richer in vitamins
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Maple sugar is lower in Saturated fat (difference - 2.802g)
Which food is lower in glycemic index?
Maple sugar is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)