Maple sugar vs. Rutabagas — In-Depth Nutrition Comparison
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A recap on differences between maple sugar and rutabagas
- Maple sugar has more manganese, zinc, iron, and copper; however, rutabagas are higher in vitamin C, fiber, vitamin B6, phosphorus, vitamin B1, and folate.
- Maple sugar covers your daily manganese needs 187% more than rutabagas.
- Rutabagas contain 25 times less zinc than maple sugar. Maple sugar contains 6.06mg of zinc, while rutabagas contain 0.24mg.
Food varieties used in this article are Sugars, maple and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +109.3% |
| Contains more IronIron | +265.9% |
| Contains more CopperCopper | +209.4% |
| Contains more ZincZinc | +2425% |
| Contains more ManganeseManganese | +3275.6% |
| Contains more SeleniumSelenium | +14.3% |
| Contains more PotassiumPotassium | +11.3% |
| Contains more PhosphorusPhosphorus | +1666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +207.7% |
| Contains more Vitamin B3Vitamin B3 | +1650% |
| Contains more Vitamin B5Vitamin B5 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +3233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +571.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.131mg | 187% |
| Zinc | 6.06mg | 0.24mg | 53% |
| Vitamin C | 0mg | 25mg | 28% |
| Carbs | 90.9g | 8.62g | 27% |
| Calories | 354kcal | 37kcal | 16% |
| Iron | 1.61mg | 0.44mg | 15% |
| Fiber | 0g | 2.3g | 9% |
| Phosphorus | 3mg | 53mg | 7% |
| Copper | 0.099mg | 0.032mg | 7% |
| Vitamin B1 | 0.009mg | 0.09mg | 7% |
| Vitamin B6 | 0.003mg | 0.1mg | 7% |
| Calcium | 90mg | 43mg | 5% |
| Folate | 0µg | 21µg | 5% |
| Vitamin B3 | 0.04mg | 0.7mg | 4% |
| Vitamin B2 | 0.013mg | 0.04mg | 2% |
| Choline | 2.1mg | 14.1mg | 2% |
| Vitamin B5 | 0.048mg | 0.16mg | 2% |
| Fructose | 1.61g | 2% | |
| Vitamin E | 0mg | 0.3mg | 2% |
| Protein | 0.1g | 1.08g | 2% |
| Potassium | 274mg | 305mg | 1% |
| Fats | 0.2g | 0.16g | 0% |
| Net carbs | 90.9g | 6.32g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 84.87g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Sodium | 11mg | 12mg | 0% |
| Selenium | 0.8µg | 0.7µg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Saturated fat | 0.036g | 0.027g | 0% |
| Monounsaturated fat | 0.064g | 0.025g | 0% |
| Polyunsaturated fat | 0.1g | 0.088g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +954.5% |
| Contains more OtherOther | +12.7% |
| Contains more ProteinProtein | +980% |
| Contains more WaterWater | +1017.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +156% |
| Contains more Poly. FatPolyunsaturated fat | +13.6% |
| Contains less Sat. FatSaturated fat | -25% |
