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Maple sugar vs. Mayonnaise — In-Depth Nutrition Comparison

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A recap on the differences between maple sugar and mayonnaise

  • Maple sugar has more manganese, zinc, iron, copper, and calcium; however, mayonnaise is higher in vitamin K and vitamin E.
  • Maple sugar covers your daily manganese needs 192% more than mayonnaise.
  • Mayonnaise contains 40 times less zinc than maple sugar. Maple sugar contains 6.06mg of zinc, while mayonnaise contains 0.15mg.
  • Maple sugar has less sodium.

Food varieties used in this article are Sugars, maple and Salad dressing, mayonnaise, regular.

Infographic

Maple sugar vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +1025%
Contains more PotassiumPotassium +1270%
Contains more IronIron +666.7%
Contains more CopperCopper +421.1%
Contains more ZincZinc +3940%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +63071.4%
Contains more PhosphorusPhosphorus +600%
Contains more SeleniumSelenium +187.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B2Vitamin B2 +46.2%
Contains more Vitamin B5Vitamin B5 +258.3%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1528.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Maple sugar Mayonnaise DV% diff.
Polyunsaturated fat 0.1g 44.69g 297%
Manganese 4.422mg 0.007mg 192%
Vitamin K 0µg 163µg 136%
Fats 0.2g 74.85g 115%
Zinc 6.06mg 0.15mg 54%
Saturated fat 0.036g 11.703g 53%
Monounsaturated fat 0.064g 16.843g 42%
Carbs 90.9g 0.57g 30%
Sodium 11mg 635mg 27%
Vitamin E 0mg 3.28mg 22%
Iron 1.61mg 0.21mg 18%
Calories 354kcal 680kcal 16%
Cholesterol 0mg 42mg 14%
Copper 0.099mg 0.019mg 9%
Calcium 90mg 8mg 8%
Potassium 274mg 20mg 7%
Choline 2.1mg 34.2mg 6%
Vitamin B12 0µg 0.12µg 5%
Magnesium 19mg 1mg 4%
Phosphorus 3mg 21mg 3%
Selenium 0.8µg 2.3µg 3%
Vitamin B5 0.048mg 0.172mg 2%
Protein 0.1g 0.96g 2%
Vitamin A 0µg 16µg 2%
Vitamin D 0IU 7IU 1%
Folate 0µg 5µg 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 90.9g 0.57g N/A
Sugar 84.87g 0.57g N/A
Vitamin B1 0.009mg 0.01mg 0%
Vitamin B2 0.013mg 0.019mg 0%
Vitamin B3 0.04mg 0mg 0%
Vitamin B6 0.003mg 0.008mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more CarbsCarbs +15847.4%
Contains more ProteinProtein +860%
Contains more FatsFats +37325%
Contains more WaterWater +170.6%
Contains more OtherOther +146.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +26217.2%
Contains more Poly. FatPolyunsaturated fat +44590%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.