Maple sugar vs. Sapodilla — In-Depth Nutrition Comparison
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Summary of differences between maple sugar and sapodillas
- Maple sugar has more zinc, iron, and calcium, while sapodillas have more fiber and vitamin C.
- Maple sugar covers your daily need for zinc, 54% more than sapodillas.
- Maple sugar contains 4 times more calcium than sapodillas. While maple sugar contains 90mg of calcium, sapodillas contain only 21mg.
- Sapodillas have a lower glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of maple sugar is 63.
These are the specific foods used in this comparison Sugars, maple and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +328.6% |
| Contains more PotassiumPotassium | +42% |
| Contains more IronIron | +101.3% |
| Contains more CopperCopper | +15.1% |
| Contains more ZincZinc | +5960% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more PhosphorusPhosphorus | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B5Vitamin B5 | +425% |
| Contains more Vitamin B6Vitamin B6 | +1133.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 192% | |
| Zinc | 6.06mg | 0.1mg | 54% |
| Carbs | 90.9g | 19.96g | 24% |
| Fiber | 0g | 5.3g | 21% |
| Vitamin C | 0mg | 14.7mg | 16% |
| Calories | 354kcal | 83kcal | 14% |
| Iron | 1.61mg | 0.8mg | 10% |
| Calcium | 90mg | 21mg | 7% |
| Folate | 0µg | 14µg | 4% |
| Vitamin B5 | 0.048mg | 0.252mg | 4% |
| Vitamin B6 | 0.003mg | 0.037mg | 3% |
| Magnesium | 19mg | 12mg | 2% |
| Potassium | 274mg | 193mg | 2% |
| Vitamin B2 | 0.013mg | 0.02mg | 1% |
| Saturated fat | 0.036g | 0.194g | 1% |
| Monounsaturated fat | 0.064g | 0.521g | 1% |
| Polyunsaturated fat | 0.1g | 0.011g | 1% |
| Vitamin B3 | 0.04mg | 0.2mg | 1% |
| Vitamin B1 | 0.009mg | 0mg | 1% |
| Protein | 0.1g | 0.44g | 1% |
| Phosphorus | 3mg | 12mg | 1% |
| Copper | 0.099mg | 0.086mg | 1% |
| Fats | 0.2g | 1.1g | 1% |
| Net carbs | 90.9g | 14.66g | N/A |
| Sugar | 84.87g | N/A | |
| Sodium | 11mg | 12mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.8µg | 0.6µg | 0% |
| Choline | 2.1mg | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more CarbsCarbs | +355.4% |
| Contains more OtherOther | +60% |
| Contains more ProteinProtein | +340% |
| Contains more FatsFats | +450% |
| Contains more WaterWater | +875% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains less Sat. FatSaturated fat | -81.4% |
| Contains more Poly. FatPolyunsaturated fat | +809.1% |
| Contains more Mono. FatMonounsaturated fat | +714.1% |
