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Maple sugar vs. Skor bar — In-Depth Nutrition Comparison

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What are the main differences between maple sugar and skor bar?

  • Maple sugar is richer in manganese, zinc, and iron, yet skor bar is richer in vitamin B12, phosphorus, vitamin K, and vitamin A.
  • Maple sugar's daily need coverage for manganese is 192% higher.
  • Maple sugar has 36 times more zinc than skor bar. Maple sugar has 6.06mg of zinc, while skor bar has 0.17mg.
  • Maple sugar contains less sodium.

We used Sugars, maple and Candies, HERSHEY'S SKOR Toffee Bar types in this comparison.

Infographic

Maple sugar vs Skor bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 14% 21% 13% 4.6% 26% 41% 0% 0%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +79.1%
Contains more IronIron +182.5%
Contains more CopperCopper +147.5%
Contains more ZincZinc +3464.7%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PhosphorusPhosphorus +1933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 20% 12% 1.5% 5% 23% 2.4% 2.4% 5.1% 26% 22% 1.5% 1.7%
Contains more Vitamin B5Vitamin B5 +20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B2Vitamin B2 +669.2%
Contains more Vitamin B3Vitamin B3 +225%
Contains more Vitamin B6Vitamin B6 +633.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +47.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
Contains more CarbsCarbs +42.6%
Contains more WaterWater +409.6%
Contains more ProteinProtein +3030%
Contains more FatsFats +15085%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
63% 33% 4%
Saturated fat: Sat. Fat 18.78 g
Monounsaturated fat: Mono. Fat 9.714 g
Polyunsaturated fat: Poly. Fat 1.191 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +15078.1%
Contains more Poly. FatPolyunsaturated fat +1091%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar Skor bar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Maple sugar Skor bar DV% diff.
Manganese 4.422mg 0mg 192%
Saturated fat 0.036g 18.78g 85%
Zinc 6.06mg 0.17mg 54%
Fats 0.2g 30.37g 46%
Monounsaturated fat 0.064g 9.714g 24%
Cholesterol 0mg 53mg 18%
Iron 1.61mg 0.57mg 13%
Sodium 11mg 317mg 13%
Calories 354kcal 541kcal 9%
Carbs 90.9g 63.73g 9%
Vitamin B12 0µg 0.21µg 9%
Phosphorus 3mg 61mg 8%
Polyunsaturated fat 0.1g 1.191g 7%
Vitamin K 0µg 8.6µg 7%
Vitamin B2 0.013mg 0.1mg 7%
Vitamin A 0µg 61µg 7%
Copper 0.099mg 0.04mg 7%
Protein 0.1g 3.13g 6%
Calcium 90mg 30mg 6%
Fiber 0g 1.3g 5%
Potassium 274mg 153mg 4%
Vitamin E 0mg 0.58mg 4%
Caffeine 0mg 10mg 3%
Magnesium 19mg 10mg 2%
Vitamin B1 0.009mg 0.02mg 1%
Selenium 0.8µg 0µg 1%
Vitamin B3 0.04mg 0.13mg 1%
Vitamin B6 0.003mg 0.022mg 1%
Vitamin D 0µg 0.1µg 1%
Folate 0µg 2µg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 90.9g 62.43g N/A
Vitamin D 0IU 3IU 0%
Sugar 84.87g 59.89g N/A
Vitamin B5 0.048mg 0.04mg 0%
Choline 2.1mg 3.1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar Skor bar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
10%
Skor bar
Minerals Daily Need Coverage Score
91%
Maple sugar
14%
Skor bar

Comparison summary

Which food is lower in Sugar?
Skor bar
Skor bar is lower in Sugar (difference - 24.98g)
Which food is lower in glycemic index?
Skor bar
Skor bar is lower in glycemic index (difference - 63)
Which food is cheaper?
Skor bar
Skor bar is cheaper (difference - $4)
Which food is richer in vitamins?
Skor bar
Skor bar is relatively richer in vitamins
Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 306mg)
Which food is lower in Saturated fat?
Maple sugar
Maple sugar is lower in Saturated fat (difference - 18.744g)
Which food is richer in minerals?
Maple sugar
Maple sugar is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.