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  6. Maple sugar vs. Succotash

Maple sugar vs. Succotash — In-Depth Nutrition Comparison

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A recap on differences between maple sugar and succotash

  • Maple sugar has more manganese and zinc; however, succotash is higher in vitamin C, vitamin B1, phosphorus, fiber, folate, vitamin B6, vitamin B3, and copper.
  • Maple sugar covers your daily manganese needs 162% more than succotash.
  • Succotash contains 10 times less zinc than maple sugar. Maple sugar contains 6.06mg of zinc, while succotash contains 0.61mg.

Food varieties used in this article are Sugars, maple and Succotash, (corn and limas), raw.

Infographic

Maple sugar vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +400%
Contains more ZincZinc +893.4%
Contains more ManganeseManganese +542.7%
Contains more SeleniumSelenium +33.3%
Contains more MagnesiumMagnesium +152.6%
Contains more PotassiumPotassium +34.7%
Contains more IronIron +13.7%
Contains more CopperCopper +87.9%
Contains more PhosphorusPhosphorus +3666.7%
Contains less SodiumSodium -63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2211.1%
Contains more Vitamin B2Vitamin B2 +530.8%
Contains more Vitamin B3Vitamin B3 +3867.5%
Contains more Vitamin B5Vitamin B5 +166.7%
Contains more Vitamin B6Vitamin B6 +4233.3%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Maple sugar Succotash DV% diff.
Manganese 4.422mg 0.688mg 162%
Zinc 6.06mg 0.61mg 50%
Carbs 90.9g 19.59g 24%
Vitamin B1 0.009mg 0.208mg 17%
Vitamin C 0mg 15.1mg 17%
Phosphorus 3mg 113mg 16%
Fiber 0g 3.8g 15%
Calories 354kcal 99kcal 13%
Vitamin B6 0.003mg 0.13mg 10%
Protein 0.1g 5.03g 10%
Copper 0.099mg 0.186mg 10%
Folate 0µg 40µg 10%
Vitamin B3 0.04mg 1.587mg 10%
Calcium 90mg 18mg 7%
Magnesium 19mg 48mg 7%
Vitamin B2 0.013mg 0.082mg 5%
Polyunsaturated fat 0.1g 0.489g 3%
Iron 1.61mg 1.83mg 3%
Potassium 274mg 369mg 3%
Vitamin A 0µg 15µg 2%
Vitamin B5 0.048mg 0.128mg 2%
Saturated fat 0.036g 0.19g 1%
Fats 0.2g 1.02g 1%
Net carbs 90.9g 15.79g N/A
Sugar 84.87g N/A
Sodium 11mg 4mg 0%
Selenium 0.8µg 0.6µg 0%
Choline 2.1mg 0%
Monounsaturated fat 0.064g 0.198g 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more CarbsCarbs +364%
Contains more ProteinProtein +4930%
Contains more FatsFats +410%
Contains more WaterWater +813.8%
Contains more OtherOther +57.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains less Sat. FatSaturated fat -81.1%
Contains more Mono. FatMonounsaturated fat +209.4%
Contains more Poly. FatPolyunsaturated fat +389%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.