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Maple sugar vs. Sweet roll — In-Depth Nutrition Comparison

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What are the main differences between maple sugar and sweet roll?

  • Maple sugar is richer in manganese and zinc, yet sweet roll is richer in selenium, vitamin B1, vitamin B2, folate, vitamin B3, and vitamin E.
  • Maple sugar's daily need coverage for manganese is 179% higher.
  • Maple sugar has 10 times more zinc than sweet roll. Maple sugar has 6.06mg of zinc, while sweet roll has 0.59mg.
  • Maple sugar contains less saturated fat.
  • Sweet roll has a lower glycemic index than maple sugar.

We used Sugars, maple and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.

Infographic

Maple sugar vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +11.8%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +146.8%
Contains more CopperCopper +12.5%
Contains more ZincZinc +927.1%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +1374%
Contains more PhosphorusPhosphorus +2433.3%
Contains more SeleniumSelenium +2025%
~equal in Iron ~1.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3500%
Contains more Vitamin B2Vitamin B2 +1938.5%
Contains more Vitamin B3Vitamin B3 +5860%
Contains more Vitamin B5Vitamin B5 +745.8%
Contains more Vitamin B6Vitamin B6 +3466.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1866.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more CarbsCarbs +78.6%
Contains more ProteinProtein +6100%
Contains more FatsFats +8100%
Contains more WaterWater +210%
Contains more OtherOther +112.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +7395.3%
Contains more Poly. FatPolyunsaturated fat +7373%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar Sweet roll
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Maple sugar Sweet roll DV% diff.
Manganese 4.422mg 0.3mg 179%
Zinc 6.06mg 0.59mg 50%
Polyunsaturated fat 0.1g 7.473g 49%
Selenium 0.8µg 17µg 29%
Vitamin B1 0.009mg 0.324mg 26%
Fats 0.2g 16.4g 25%
Cholesterol 0mg 66mg 22%
Vitamin B2 0.013mg 0.265mg 19%
Folate 0µg 72µg 18%
Vitamin B3 0.04mg 2.384mg 15%
Saturated fat 0.036g 3.079g 14%
Vitamin E 0mg 1.99mg 13%
Sodium 11mg 304mg 13%
Carbs 90.9g 50.9g 13%
Monounsaturated fat 0.064g 4.797g 12%
Protein 0.1g 6.2g 12%
Fiber 0g 2.4g 10%
Phosphorus 3mg 76mg 10%
Vitamin B6 0.003mg 0.107mg 8%
Choline 2.1mg 41.3mg 7%
Vitamin B5 0.048mg 0.406mg 7%
Vitamin A 0µg 62µg 7%
Vitamin B12 0µg 0.14µg 6%
Potassium 274mg 111mg 5%
Vitamin K 0µg 4.4µg 4%
Vitamin C 0mg 2mg 2%
Calcium 90mg 72mg 2%
Calories 354kcal 372kcal 1%
Copper 0.099mg 0.088mg 1%
Net carbs 90.9g 48.5g N/A
Magnesium 19mg 17mg 0%
Iron 1.61mg 1.6mg 0%
Sugar 84.87g 31.73g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
31%
Sweet roll
Minerals Daily Need Coverage Score
91%
Maple sugar
35%
Sweet roll

Comparison summary

Which food is lower in Sugar?
Sweet roll
Sweet roll is lower in Sugar (difference - 53.14g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 23)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $4)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 293mg)
Which food is lower in Saturated fat?
Maple sugar
Maple sugar is lower in Saturated fat (difference - 3.043g)
Which food is richer in minerals?
Maple sugar
Maple sugar is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.