Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Maple sugar
  5. Compare
  6. Maple sugar vs. Tilsit cheese

Maple sugar vs. Tilsit cheese — In-Depth Nutrition Comparison

Compare

Differences between maple sugar and tilsit cheese

  • Maple sugar is higher in manganese and zinc; however, tilsit cheese is richer in vitamin B12, phosphorus, calcium, vitamin B2, and selenium.
  • Maple sugar's daily need coverage for manganese is 192% higher.
  • Maple sugar has 2 times more zinc than tilsit cheese. While maple sugar has 6.06mg of zinc, tilsit cheese has only 3.5mg.
  • Maple sugar has less sodium.
  • Tilsit cheese has a lower glycemic index (27) than maple sugar (63).

The food types used in this comparison are Sugars, maple and Cheese, tilsit.

Infographic

Maple sugar vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +46.2%
Contains more PotassiumPotassium +321.5%
Contains more IronIron +600%
Contains more CopperCopper +280.8%
Contains more ZincZinc +73.1%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +33915.4%
Contains more CalciumCalcium +677.8%
Contains more PhosphorusPhosphorus +16566.7%
Contains more SeleniumSelenium +1712.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +577.8%
Contains more Vitamin B2Vitamin B2 +2661.5%
Contains more Vitamin B3Vitamin B3 +412.5%
Contains more Vitamin B5Vitamin B5 +620.8%
Contains more Vitamin B6Vitamin B6 +2066.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Maple sugar Tilsit cheese DV% diff.
Manganese 4.422mg 0.013mg 192%
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.036g 16.775g 76%
Phosphorus 3mg 500mg 71%
Calcium 90mg 700mg 61%
Protein 0.1g 24.41g 49%
Fats 0.2g 25.98g 40%
Cholesterol 0mg 102mg 34%
Sodium 11mg 753mg 32%
Carbs 90.9g 1.88g 30%
Vitamin A 0µg 249µg 28%
Vitamin B2 0.013mg 0.359mg 27%
Selenium 0.8µg 14.5µg 25%
Zinc 6.06mg 3.5mg 23%
Monounsaturated fat 0.064g 7.136g 18%
Iron 1.61mg 0.23mg 17%
Copper 0.099mg 0.026mg 8%
Potassium 274mg 65mg 6%
Vitamin B5 0.048mg 0.346mg 6%
Folate 0µg 20µg 5%
Vitamin B6 0.003mg 0.065mg 5%
Vitamin B1 0.009mg 0.061mg 4%
Polyunsaturated fat 0.1g 0.721g 4%
Calories 354kcal 340kcal 1%
Vitamin B3 0.04mg 0.205mg 1%
Magnesium 19mg 13mg 1%
Net carbs 90.9g 1.88g N/A
Sugar 84.87g N/A
Choline 2.1mg 0%
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +4735.1%
Contains more ProteinProtein +24310%
Contains more FatsFats +12890%
Contains more WaterWater +435.8%
Contains more OtherOther +508.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +11050%
Contains more Poly. FatPolyunsaturated fat +621%

People also compare

Maple sugar
Maple sugar vs Corn syrup
Corn syrup
Maple sugar
Maple sugar vs Maple syrup
Maple syrup
Maple sugar
Maple sugar vs Snickers
Snickers
Tilsit cheese
Tilsit cheese vs Swiss cheese
Swiss cheese
Tilsit cheese
Tilsit cheese vs Monterey Jack
Monterey Jack
Tilsit cheese
Tilsit cheese vs Feta
Feta

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.