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  6. Maple sugar vs. Tomato juice

Maple sugar vs. Tomato juice — In-Depth Nutrition Comparison

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What are the main differences between maple sugar and tomato juice?

  • Maple sugar is richer in manganese, zinc, iron, calcium, and copper, yet tomato juice is richer in vitamin C, vitamin A, vitamin B1, and vitamin B6.
  • Maple sugar's daily need coverage for manganese is 189% higher.
  • Maple sugar has 55 times more zinc than tomato juice. Maple sugar has 6.06mg of zinc, while tomato juice has 0.11mg.
  • Tomato juice has a lower glycemic index than maple sugar.

We used Sugars, maple and Tomato juice, canned, without salt added types in this comparison.

Infographic

Maple sugar vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +26.3%
Contains more IronIron +312.8%
Contains more CopperCopper +135.7%
Contains more ZincZinc +5409.1%
Contains more ManganeseManganese +6402.9%
Contains more SeleniumSelenium +60%
Contains more PhosphorusPhosphorus +533.3%
~equal in Sodium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1011.1%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +1582.5%
Contains more Vitamin B6Vitamin B6 +2233.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +223.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Maple sugar Tomato juice DV% diff.
Manganese 4.422mg 0.068mg 189%
Vitamin C 0mg 70.1mg 78%
Zinc 6.06mg 0.11mg 54%
Carbs 90.9g 3.53g 29%
Calories 354kcal 17kcal 17%
Iron 1.61mg 0.39mg 15%
Vitamin B1 0.009mg 0.1mg 8%
Calcium 90mg 10mg 8%
Copper 0.099mg 0.042mg 6%
Folate 0µg 20µg 5%
Vitamin B6 0.003mg 0.07mg 5%
Vitamin B2 0.013mg 0.078mg 5%
Vitamin B3 0.04mg 0.673mg 4%
Vitamin A 0µg 23µg 3%
Fiber 0g 0.4g 2%
Phosphorus 3mg 19mg 2%
Fructose 1.33g 2%
Vitamin E 0mg 0.32mg 2%
Potassium 274mg 217mg 2%
Vitamin K 0µg 2.3µg 2%
Magnesium 19mg 11mg 2%
Protein 0.1g 0.85g 2%
Choline 2.1mg 6.8mg 1%
Vitamin B5 0.048mg 1%
Selenium 0.8µg 0.5µg 1%
Fats 0.2g 0.29g 0%
Net carbs 90.9g 3.13g N/A
Sugar 84.87g 2.58g N/A
Sodium 11mg 10mg 0%
Saturated fat 0.036g 0.019g 0%
Monounsaturated fat 0.064g 0.005g 0%
Polyunsaturated fat 0.1g 0.027g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more CarbsCarbs +2475.1%
Contains more ProteinProtein +750%
Contains more FatsFats +45%
Contains more WaterWater +1078%
Contains more OtherOther +36.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +1180%
Contains more Poly. FatPolyunsaturated fat +270.4%
Contains less Sat. FatSaturated fat -47.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.