Maple sugar vs. Tomato soup — In-Depth Nutrition Comparison
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How are maple sugar and tomato soup different?
- Maple sugar is higher in manganese, zinc, iron, calcium, and copper; however, tomato soup is richer in vitamin C.
- Daily need coverage for manganese for maple sugar is 189% higher.
- Maple sugar contains 67 times more zinc than tomato soup. While maple sugar contains 6.06mg of zinc, tomato soup contains only 0.09mg.
- Tomato soup has less sugar.
- Tomato soup has a lower glycemic index (38) than maple sugar (63).
Sugars, maple and Soup, tomato, canned, prepared with equal volume water, commercial are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +1025% |
| Contains more IronIron | +455.2% |
| Contains more CopperCopper | +241.4% |
| Contains more ZincZinc | +6633.3% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +6500% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more SeleniumSelenium | +87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +950% |
| Contains more Vitamin B6Vitamin B6 | +1300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.067mg | 189% |
| Zinc | 6.06mg | 0.09mg | 54% |
| Carbs | 90.9g | 7.45g | 28% |
| Iron | 1.61mg | 0.29mg | 17% |
| Calories | 354kcal | 32kcal | 16% |
| Copper | 0.099mg | 0.029mg | 8% |
| Sodium | 11mg | 186mg | 8% |
| Calcium | 90mg | 8mg | 8% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Magnesium | 19mg | 7mg | 3% |
| Vitamin B6 | 0.003mg | 0.042mg | 3% |
| Vitamin B3 | 0.04mg | 0.42mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Phosphorus | 3mg | 15mg | 2% |
| Choline | 2.1mg | 6.3mg | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Protein | 0.1g | 0.71g | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Selenium | 0.8µg | 1.5µg | 1% |
| Vitamin B1 | 0.009mg | 0.02mg | 1% |
| Vitamin B5 | 0.048mg | 1% | |
| Fats | 0.2g | 0.21g | 0% |
| Net carbs | 90.9g | 6.95g | N/A |
| Potassium | 274mg | 275mg | 0% |
| Sugar | 84.87g | 4.03g | N/A |
| Vitamin B2 | 0.013mg | 0.007mg | 0% |
| Saturated fat | 0.036g | 0.056g | 0% |
| Monounsaturated fat | 0.064g | 0.067g | 0% |
| Polyunsaturated fat | 0.1g | 0.077g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more CarbsCarbs | +1120.1% |
| Contains more ProteinProtein | +610% |
| Contains more WaterWater | +1031.9% |
| Contains more OtherOther | +35% |
~equal in
Fats
~0.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains less Sat. FatSaturated fat | -35.7% |
| Contains more Poly. FatPolyunsaturated fat | +29.9% |
~equal in
Monounsaturated fat
~0.067g
