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  6. Maple sugar vs. Tuna salad

Maple sugar vs. Tuna salad — In-Depth Nutrition Comparison

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How are maple sugar and tuna salad different?

  • Maple sugar is richer in manganese, zinc, iron, and calcium, while tuna salad is higher in selenium, vitamin B12, vitamin B3, and phosphorus.
  • Maple sugar covers your daily need for manganese, 191% more than tuna salad.
  • Maple sugar contains 11 times more zinc than tuna salad. Maple sugar contains 6.06mg of zinc, while tuna salad contains 0.56mg.
  • Maple sugar is lower in sodium.

Sugars, maple and Fish, tuna salad types were used in this article.

Infographic

Maple sugar vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more CalciumCalcium +429.4%
Contains more PotassiumPotassium +53.9%
Contains more IronIron +61%
Contains more ZincZinc +982.1%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +10955%
Contains more CopperCopper +46.5%
Contains more PhosphorusPhosphorus +5833.3%
Contains more SeleniumSelenium +5050%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +244.4%
Contains more Vitamin B2Vitamin B2 +438.5%
Contains more Vitamin B3Vitamin B3 +16650%
Contains more Vitamin B5Vitamin B5 +441.7%
Contains more Vitamin B6Vitamin B6 +2600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Maple sugar Tuna salad DV% diff.
Manganese 4.422mg 0.04mg 191%
Selenium 0.8µg 41.2µg 73%
Zinc 6.06mg 0.56mg 50%
Vitamin B12 0µg 1.2µg 50%
Vitamin B3 0.04mg 6.7mg 42%
Protein 0.1g 16.04g 32%
Polyunsaturated fat 0.1g 4.122g 27%
Carbs 90.9g 9.41g 27%
Phosphorus 3mg 178mg 25%
Sodium 11mg 402mg 17%
Fats 0.2g 9.26g 14%
Calories 354kcal 187kcal 8%
Iron 1.61mg 1mg 8%
Calcium 90mg 17mg 7%
Saturated fat 0.036g 1.544g 7%
Monounsaturated fat 0.064g 2.887g 7%
Vitamin B6 0.003mg 0.081mg 6%
Copper 0.099mg 0.145mg 5%
Vitamin B5 0.048mg 0.26mg 4%
Vitamin B2 0.013mg 0.07mg 4%
Cholesterol 0mg 13mg 4%
Vitamin A 0µg 24µg 3%
Potassium 274mg 178mg 3%
Vitamin B1 0.009mg 0.031mg 2%
Folate 0µg 8µg 2%
Vitamin C 0mg 2.2mg 2%
Net carbs 90.9g 9.41g N/A
Magnesium 19mg 19mg 0%
Sugar 84.87g N/A
Choline 2.1mg 0%
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more CarbsCarbs +866%
Contains more ProteinProtein +15940%
Contains more FatsFats +4530%
Contains more WaterWater +689.5%
Contains more OtherOther +166.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +4410.9%
Contains more Poly. FatPolyunsaturated fat +4022%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.