Maple sugar vs. Twizzlers — In-Depth Nutrition Comparison
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Important differences between maple sugar and twizzlers
- Maple sugar has more iron, calcium, and potassium; however, twizzlers are richer in monounsaturated fat.
- Maple sugar's daily need coverage for iron is 17% more.
- Maple sugar contains 11 times more calcium than twizzlers. Maple sugar contains 90mg of calcium, while twizzlers contain 8mg.
- Twizzlers contain less sugar.
The food varieties used in the comparison are Sugars, maple and Candies, TWIZZLERS NIBS CHERRY BITS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1025% |
| Contains more PotassiumPotassium | +640.5% |
| Contains more IronIron | +475% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 192% | |
| Zinc | 6.06mg | 55% | |
| Iron | 1.61mg | 0.28mg | 17% |
| Copper | 0.099mg | 11% | |
| Calcium | 90mg | 8mg | 8% |
| Sodium | 11mg | 195mg | 8% |
| Potassium | 274mg | 37mg | 7% |
| Monounsaturated fat | 0.064g | 1.88g | 5% |
| Magnesium | 19mg | 5% | |
| Protein | 0.1g | 2.3g | 4% |
| Fats | 0.2g | 2.64g | 4% |
| Carbs | 90.9g | 79.37g | 4% |
| Phosphorus | 3mg | 24mg | 3% |
| Saturated fat | 0.036g | 0.54g | 2% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin B5 | 0.048mg | 1% | |
| Selenium | 0.8µg | 1% | |
| Vitamin B1 | 0.009mg | 1% | |
| Vitamin B2 | 0.013mg | 1% | |
| Calories | 354kcal | 347kcal | 0% |
| Net carbs | 90.9g | 78.77g | N/A |
| Sugar | 84.87g | 51.35g | N/A |
| Vitamin B3 | 0.04mg | 0% | |
| Vitamin B6 | 0.003mg | 0% | |
| Choline | 2.1mg | 0% | |
| Polyunsaturated fat | 0.1g | 0.14g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
2.3 g
Fats:
2.64 g
Carbs:
79.37 g
Water:
15 g
Other:
0.69 g
| Contains more CarbsCarbs | +14.5% |
| Contains more OtherOther | +15.9% |
| Contains more ProteinProtein | +2200% |
| Contains more FatsFats | +1220% |
| Contains more WaterWater | +87.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
1.88 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Mono. FatMonounsaturated fat | +2837.5% |
| Contains more Poly. FatPolyunsaturated fat | +40% |
