Maple sugar vs. Whipped cream — In-Depth Nutrition Comparison
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The main differences between maple sugar and whipped cream
- Maple sugar has more manganese, zinc, iron, and copper; however, whipped cream has more vitamin A, phosphorus, vitamin B12, and vitamin B5.
- Daily need coverage for manganese for maple sugar is 192% higher.
- Whipped cream has 32 times less iron than maple sugar. Maple sugar has 1.61mg of iron, while whipped cream has 0.05mg.
- Maple sugar is lower in saturated fat.
Food types used in this article are Sugars, maple and Cream, whipped, cream topping, pressurized.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more PotassiumPotassium | +86.4% |
| Contains more IronIron | +3120% |
| Contains more CopperCopper | +890% |
| Contains more ZincZinc | +1537.8% |
| Contains more ManganeseManganese | +442100% |
| Contains more CalciumCalcium | +12.2% |
| Contains more PhosphorusPhosphorus | +2866.7% |
| Contains less SodiumSodium | -27.3% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +311.1% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +75% |
| Contains more Vitamin B5Vitamin B5 | +535.4% |
| Contains more Vitamin B6Vitamin B6 | +1266.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.001mg | 192% |
| Saturated fat | 0.036g | 13.831g | 63% |
| Zinc | 6.06mg | 0.37mg | 52% |
| Fats | 0.2g | 22.22g | 34% |
| Carbs | 90.9g | 12.49g | 26% |
| Cholesterol | 0mg | 76mg | 25% |
| Vitamin A | 0µg | 188µg | 21% |
| Iron | 1.61mg | 0.05mg | 20% |
| Monounsaturated fat | 0.064g | 6.418g | 16% |
| Phosphorus | 3mg | 89mg | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Copper | 0.099mg | 0.01mg | 10% |
| Protein | 0.1g | 3.2g | 6% |
| Vitamin B5 | 0.048mg | 0.305mg | 5% |
| Calories | 354kcal | 257kcal | 5% |
| Polyunsaturated fat | 0.1g | 0.825g | 5% |
| Vitamin B2 | 0.013mg | 0.065mg | 4% |
| Potassium | 274mg | 147mg | 4% |
| Vitamin E | 0mg | 0.64mg | 4% |
| Vitamin B6 | 0.003mg | 0.041mg | 3% |
| Choline | 2.1mg | 16.8mg | 3% |
| Vitamin K | 0µg | 1.9µg | 2% |
| Vitamin B1 | 0.009mg | 0.037mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Magnesium | 19mg | 11mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Selenium | 0.8µg | 1.4µg | 1% |
| Folate | 0µg | 3µg | 1% |
| Calcium | 90mg | 101mg | 1% |
| Net carbs | 90.9g | 12.49g | N/A |
| Sugar | 84.87g | 8g | N/A |
| Sodium | 11mg | 8mg | 0% |
| Vitamin B3 | 0.04mg | 0.07mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more CarbsCarbs | +627.8% |
| Contains more ProteinProtein | +3100% |
| Contains more FatsFats | +11010% |
| Contains more WaterWater | +666.6% |
~equal in
Other
~0.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +9928.1% |
| Contains more Poly. FatPolyunsaturated fat | +725% |
