Maple sugar vs. White Bread — In-Depth Nutrition Comparison
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How are Maple sugar and White Bread different?
- Maple sugar is higher in Manganese, and Zinc, however, White Bread is richer in Vitamin B1, Selenium, Vitamin B3, Folate, Iron, Vitamin B2, and Phosphorus.
- Daily need coverage for Manganese from Maple sugar is 169% higher.
- Maple sugar contains 8 times more Zinc than White Bread. While Maple sugar contains 6.06mg of Zinc, White Bread contains only 0.74mg.
- Maple sugar has less Sodium.
Sugars, maple and Bread, white, commercially prepared (includes soft bread crumbs) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+117.5%
Contains
less
Sodium
-97.8%
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Zinc
+718.9%
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Manganese
+725%
Contains
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Calcium
+60%
Contains
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Iron
+124.2%
Contains
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Magnesium
+21.1%
Contains
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Phosphorus
+3166.7%
Contains
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Selenium
+2650%
Equal in Copper - 0.101
Contains
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Potassium
+117.5%
Contains
less
Sodium
-97.8%
Contains
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Zinc
+718.9%
Contains
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Manganese
+725%
Contains
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Calcium
+60%
Contains
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Iron
+124.2%
Contains
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Magnesium
+21.1%
Contains
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Phosphorus
+3166.7%
Contains
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Selenium
+2650%
Equal in Copper - 0.101
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
Contains
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Vitamin B1
+5822.2%
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Vitamin B2
+1769.2%
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Vitamin B3
+11850%
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Vitamin B5
+1016.7%
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Vitamin B6
+2800%
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Folate
+∞%
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+5822.2%
Contains
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Vitamin B2
+1769.2%
Contains
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Vitamin B3
+11850%
Contains
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Vitamin B5
+1016.7%
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Vitamin B6
+2800%
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Folate
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+83.9%
Contains
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Protein
+8750%
Contains
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Fats
+1565%
Contains
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Water
+355.3%
Contains
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Other
+147.5%
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Contains
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Carbs
+83.9%
Contains
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Protein
+8750%
Contains
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Fats
+1565%
Contains
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Water
+355.3%
Contains
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Other
+147.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-94.8%
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Monounsaturated Fat
+835.9%
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Polyunsaturated fat
+1502%
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.064 g
Polyunsaturated fat:
0.1 g
Saturated Fat:
0.698 g
Monounsaturated Fat:
0.599 g
Polyunsaturated fat:
1.602 g
Contains
less
Saturated Fat
-94.8%
Contains
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Monounsaturated Fat
+835.9%
Contains
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Polyunsaturated fat
+1502%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 90.9g | 46.72g |
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| Protein | 0.1g | 8.85g |
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| Fats | 0.2g | 3.33g |
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| Carbs | 90.9g | 49.42g |
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| Calories | 354kcal | 266kcal |
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| Starch | 37.17g |
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| Fructose | 2.43g |
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| Sugar | 84.87g | 5.67g |
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| Fiber | 0g | 2.7g |
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| Calcium | 90mg | 144mg |
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| Iron | 1.61mg | 3.61mg |
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| Magnesium | 19mg | 23mg |
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| Phosphorus | 3mg | 98mg |
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| Potassium | 274mg | 126mg |
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| Sodium | 11mg | 490mg |
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| Zinc | 6.06mg | 0.74mg |
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| Copper | 0.099mg | 0.101mg |
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| Manganese | 4.422mg | 0.536mg |
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| Selenium | 0.8µg | 22µg |
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| Vitamin A | 0IU | 1IU |
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| Vitamin E | 0mg | 0.22mg |
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| Vitamin B1 | 0.009mg | 0.533mg |
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| Vitamin B2 | 0.013mg | 0.243mg |
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| Vitamin B3 | 0.04mg | 4.78mg |
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| Vitamin B5 | 0.048mg | 0.536mg |
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| Vitamin B6 | 0.003mg | 0.087mg |
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| Folate | 0µg | 111µg |
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| Vitamin K | 0µg | 0.2µg |
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| Trans Fat | 0.027g |
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| Saturated Fat | 0.036g | 0.698g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.064g | 0.599g |
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| Polyunsaturated fat | 0.1g | 1.602g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-3 - ALA | 0.166g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
35%
Minerals Daily Need Coverage Score
91%
56%
Comparison summary
Which food is lower in Sugar?
White Bread is lower in Sugar (difference - 79.2g)
Which food is cheaper?
White Bread is cheaper (difference - $4)
Which food is richer in minerals?
White Bread is relatively richer in minerals
Which food is richer in vitamins?
White Bread is relatively richer in vitamins
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 479mg)
Which food is lower in Saturated Fat?
Maple sugar is lower in Saturated Fat (difference - 0.662g)
Which food is lower in glycemic index?
Maple sugar is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)