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Maple sugar vs. White wine — In-Depth Nutrition Comparison

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What are the main differences between maple sugar and white wine?

  • White wine has less manganese, zinc, iron, copper, calcium, and potassium than maple sugar.
  • Maple sugar's daily need coverage for manganese is 187% higher.
  • Maple sugar has 88 times more sugar than white wine. Maple sugar has 84.87g of sugar, while white wine has 0.96g.
  • White wine has a lower glycemic index than maple sugar.

We used Sugars, maple and Alcoholic beverage, wine, table, white types in this comparison.

Infographic

Maple sugar vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +285.9%
Contains more IronIron +496.3%
Contains more CopperCopper +2375%
Contains more ZincZinc +4950%
Contains more ManganeseManganese +3679.5%
Contains more SeleniumSelenium +700%
Contains more PhosphorusPhosphorus +500%
Contains less SodiumSodium -54.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B3Vitamin B3 +170%
Contains more Vitamin B6Vitamin B6 +1566.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +104.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.045mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +42.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3396.2%
Contains more WaterWater +985.8%
Contains more OtherOther +1208.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar White wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Maple sugar White wine DV% diff.
Manganese 4.422mg 0.117mg 187%
Zinc 6.06mg 0.12mg 54%
Carbs 90.9g 2.6g 29%
Iron 1.61mg 0.27mg 17%
Calories 354kcal 82kcal 14%
Copper 0.099mg 0.004mg 11%
Calcium 90mg 9mg 8%
Potassium 274mg 71mg 6%
Vitamin B6 0.003mg 0.05mg 4%
Phosphorus 3mg 18mg 2%
Magnesium 19mg 10mg 2%
Selenium 0.8µg 0.1µg 1%
Polyunsaturated fat 0.1g 0g 1%
Protein 0.1g 0.07g 0%
Fats 0.2g 0g 0%
Net carbs 90.9g 2.6g N/A
Sugar 84.87g 0.96g N/A
Sodium 11mg 5mg 0%
Vitamin B1 0.009mg 0.005mg 0%
Vitamin B2 0.013mg 0.015mg 0%
Vitamin B3 0.04mg 0.108mg 0%
Vitamin B5 0.048mg 0.045mg 0%
Vitamin K 0µg 0.4µg 0%
Folate 0µg 1µg 0%
Choline 2.1mg 4.3mg 0%
Saturated fat 0.036g 0g 0%
Monounsaturated fat 0.064g 0g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar White wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
2%
White wine
Minerals Daily Need Coverage Score
91%
Maple sugar
6%
White wine

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 83.91g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
White wine
White wine is lower in Saturated fat (difference - 0.036g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 63)
Which food is cheaper?
White wine
White wine is cheaper (difference - $3)
Which food is richer in vitamins?
White wine
White wine is relatively richer in vitamins
Which food is richer in minerals?
Maple sugar
Maple sugar is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.