Maple sugar vs. White wine — In-Depth Nutrition Comparison
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What are the main differences between maple sugar and white wine?
- White wine has less manganese, zinc, iron, copper, calcium, and potassium than maple sugar.
- Maple sugar's daily need coverage for manganese is 187% higher.
- Maple sugar has 88 times more sugar than white wine. Maple sugar has 84.87g of sugar, while white wine has 0.96g.
- White wine has a lower glycemic index than maple sugar.
We used Sugars, maple and Alcoholic beverage, wine, table, white types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +285.9% |
| Contains more IronIron | +496.3% |
| Contains more CopperCopper | +2375% |
| Contains more ZincZinc | +4950% |
| Contains more ManganeseManganese | +3679.5% |
| Contains more SeleniumSelenium | +700% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains less SodiumSodium | -54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +170% |
| Contains more Vitamin B6Vitamin B6 | +1566.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +104.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.117mg | 187% |
| Zinc | 6.06mg | 0.12mg | 54% |
| Carbs | 90.9g | 2.6g | 29% |
| Iron | 1.61mg | 0.27mg | 17% |
| Calories | 354kcal | 82kcal | 14% |
| Copper | 0.099mg | 0.004mg | 11% |
| Calcium | 90mg | 9mg | 8% |
| Potassium | 274mg | 71mg | 6% |
| Vitamin B6 | 0.003mg | 0.05mg | 4% |
| Phosphorus | 3mg | 18mg | 2% |
| Magnesium | 19mg | 10mg | 2% |
| Selenium | 0.8µg | 0.1µg | 1% |
| Polyunsaturated fat | 0.1g | 0g | 1% |
| Protein | 0.1g | 0.07g | 0% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 90.9g | 2.6g | N/A |
| Sugar | 84.87g | 0.96g | N/A |
| Sodium | 11mg | 5mg | 0% |
| Vitamin B1 | 0.009mg | 0.005mg | 0% |
| Vitamin B2 | 0.013mg | 0.015mg | 0% |
| Vitamin B3 | 0.04mg | 0.108mg | 0% |
| Vitamin B5 | 0.048mg | 0.045mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Folate | 0µg | 1µg | 0% |
| Choline | 2.1mg | 4.3mg | 0% |
| Saturated fat | 0.036g | 0g | 0% |
| Monounsaturated fat | 0.064g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
| Contains more ProteinProtein | +42.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +3396.2% |
| Contains more WaterWater | +985.8% |
| Contains more OtherOther | +1208.8% |
