Maple sugar vs. Wine — In-Depth Nutrition Comparison
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The main differences between maple sugar and wine
- Wine contains less manganese, zinc, iron, copper, calcium, and potassium than maple sugar.
- Daily need coverage for manganese for maple sugar is 187% higher.
- Wine has 107 times less sugar than maple sugar. Maple sugar has 84.87g of sugar, while wine has 0.79g.
- Maple sugar has a higher glycemic index than wine.
Food types used in this article are Sugars, maple and Alcoholic beverage, wine, table, all.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +1025% |
| Contains more PotassiumPotassium | +176.8% |
| Contains more IronIron | +335.1% |
| Contains more CopperCopper | +1314.3% |
| Contains more ZincZinc | +4561.5% |
| Contains more ManganeseManganese | +3466.1% |
| Contains more SeleniumSelenium | +300% |
| Contains more PhosphorusPhosphorus | +566.7% |
| Contains less SodiumSodium | -54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B5Vitamin B5 | +29.7% |
| Contains more Vitamin B2Vitamin B2 | +76.9% |
| Contains more Vitamin B3Vitamin B3 | +315% |
| Contains more Vitamin B6Vitamin B6 | +1700% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +138.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.72 g
Water:
86.58 g
Other:
10.63 g
| Contains more ProteinProtein | +42.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +3241.9% |
| Contains more WaterWater | +982.3% |
| Contains more OtherOther | +1228.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.422mg | 0.124mg | 187% |
| Zinc | 6.06mg | 0.13mg | 54% |
| Carbs | 90.9g | 2.72g | 29% |
| Iron | 1.61mg | 0.37mg | 16% |
| Calories | 354kcal | 83kcal | 14% |
| Copper | 0.099mg | 0.007mg | 10% |
| Calcium | 90mg | 8mg | 8% |
| Potassium | 274mg | 99mg | 5% |
| Vitamin B6 | 0.003mg | 0.054mg | 4% |
| Magnesium | 19mg | 11mg | 2% |
| Phosphorus | 3mg | 20mg | 2% |
| Choline | 2.1mg | 5mg | 1% |
| Vitamin B3 | 0.04mg | 0.166mg | 1% |
| Vitamin B2 | 0.013mg | 0.023mg | 1% |
| Polyunsaturated fat | 0.1g | 0g | 1% |
| Selenium | 0.8µg | 0.2µg | 1% |
| Protein | 0.1g | 0.07g | 0% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 90.9g | 2.72g | N/A |
| Sugar | 84.87g | 0.79g | N/A |
| Sodium | 11mg | 5mg | 0% |
| Vitamin B1 | 0.009mg | 0.005mg | 0% |
| Vitamin B5 | 0.048mg | 0.037mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Saturated fat | 0.036g | 0g | 0% |
| Monounsaturated fat | 0.064g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
2%
Minerals Daily Need Coverage Score
91%
7%
Comparison summary
Which food is lower in Sugar?
Wine is lower in Sugar (difference - 84.08g)
Which food contains less Sodium?
Wine contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Wine is lower in Saturated fat (difference - 0.036g)
Which food is lower in glycemic index?
Wine is lower in glycemic index (difference - 63)
Which food is cheaper?
Wine is cheaper (difference - $3)
Which food is richer in minerals?
Maple sugar is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.