Maraschino cherry vs. Cherry juice — In-Depth Nutrition Comparison
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Summary of differences between maraschino cherries and cherry juice
- Maraschino cherries have more copper and fiber; however, cherry juice is higher in vitamin C.
- Cherry juice covers your daily need for vitamin C, 36% more than maraschino cherries.
- Maraschino cherries have 11 times more fiber than cherry juice. While maraschino cherries have 3.2g of fiber, cherry juice has only 0.3g.
- Cherry juice has less sugar.
These are the specific foods used in this comparison Maraschino cherries, canned, drained and Babyfood, juice, apple - cherry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +671.4% |
| Contains more IronIron | +22.9% |
| Contains more CopperCopper | +615% |
| Contains more ZincZinc | +766.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +100% |
| Contains more PotassiumPotassium | +423.8% |
| Contains more PhosphorusPhosphorus | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +650% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2650% |
| Contains more Vitamin B6Vitamin B6 | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 32.1mg | 36% |
| Copper | 0.143mg | 0.02mg | 14% |
| Fiber | 3.2g | 0.3g | 12% |
| Carbs | 41.97g | 11.2g | 10% |
| Calories | 165kcal | 47kcal | 6% |
| Calcium | 54mg | 7mg | 5% |
| Potassium | 21mg | 110mg | 3% |
| Zinc | 0.26mg | 0.03mg | 2% |
| Vitamin B2 | 0mg | 0.02mg | 2% |
| Vitamin B6 | 0.005mg | 0.03mg | 2% |
| Iron | 0.43mg | 0.35mg | 1% |
| Phosphorus | 3mg | 12mg | 1% |
| Manganese | 0.012mg | 1% | |
| Vitamin B1 | 0mg | 0.01mg | 1% |
| Vitamin B3 | 0.004mg | 0.11mg | 1% |
| Vitamin B5 | 0.054mg | 1% | |
| Vitamin K | 1.5µg | 0.2µg | 1% |
| Protein | 0.22g | 0.2g | 0% |
| Fats | 0.21g | 0.1g | 0% |
| Net carbs | 38.77g | 10.9g | N/A |
| Magnesium | 4mg | 3mg | 0% |
| Sugar | 38.77g | 10.5g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin E | 0.05mg | 0.02mg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Choline | 4.3mg | 1.9mg | 0% |
| Saturated fat | 0.039g | 0.02g | 0% |
| Monounsaturated fat | 0.049g | 0g | 0% |
| Polyunsaturated fat | 0.055g | 0.03g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +274.7% |
| Contains more WaterWater | +54% |
~equal in
Protein
~0.2g
~equal in
Other
~0.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.03 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +83.3% |
| Contains less Sat. FatSaturated fat | -48.7% |
