Maraschino cherry vs. Crabapple (Malus) — In-Depth Nutrition Comparison
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A recap on differences between maraschino cherries and crabapple (Malus)
- Maraschino cherries are higher in copper, yet crabapple (Malus) is higher in vitamin C and potassium.
- Maraschino cherries contain 3 times more calcium than crabapple (Malus). While maraschino cherries contain 54mg of calcium, crabapple (Malus) contains only 18mg.
Food varieties used in this article are Maraschino cherries, canned, drained and Crabapples, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +19.4% |
| Contains more CopperCopper | +113.4% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +823.8% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +858.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3.2g | 13% | |
| Vitamin C | 0mg | 8mg | 9% |
| Copper | 0.143mg | 0.067mg | 8% |
| Carbs | 41.97g | 19.95g | 7% |
| Potassium | 21mg | 194mg | 5% |
| Manganese | 0.012mg | 0.115mg | 4% |
| Calories | 165kcal | 76kcal | 4% |
| Calcium | 54mg | 18mg | 4% |
| Vitamin B1 | 0mg | 0.03mg | 3% |
| Vitamin B2 | 0mg | 0.02mg | 2% |
| Zinc | 0.26mg | 2% | |
| Phosphorus | 3mg | 15mg | 2% |
| Magnesium | 4mg | 7mg | 1% |
| Vitamin B5 | 0.054mg | 1% | |
| Vitamin B3 | 0.004mg | 0.1mg | 1% |
| Choline | 4.3mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Iron | 0.43mg | 0.36mg | 1% |
| Protein | 0.22g | 0.4g | 0% |
| Fats | 0.21g | 0.3g | 0% |
| Net carbs | 38.77g | 19.95g | N/A |
| Sugar | 38.77g | N/A | |
| Sodium | 4mg | 1mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin A | 2µg | 2µg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B6 | 0.005mg | 0% | |
| Saturated fat | 0.039g | 0.048g | 0% |
| Monounsaturated fat | 0.049g | 0.012g | 0% |
| Polyunsaturated fat | 0.055g | 0.088g | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
| Contains more CarbsCarbs | +110.4% |
| Contains more ProteinProtein | +81.8% |
| Contains more FatsFats | +42.9% |
| Contains more WaterWater | +37.8% |
| Contains more OtherOther | +24.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains less Sat. FatSaturated fat | -18.8% |
| Contains more Mono. FatMonounsaturated fat | +308.3% |
| Contains more Poly. FatPolyunsaturated fat | +60% |
