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Maraschino cherry vs. Custard apple — In-Depth Nutrition Comparison

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The main differences between Maraschino cherry and Custard apple

  • Custard apple is richer than Maraschino cherry in Vitamin C, Vitamin B6, Potassium, Vitamin B2, and Vitamin B1.
  • Daily need coverage for Vitamin C from Custard apple is 21% higher.
  • Maraschino cherry contains 2 times more Calcium than Custard apple. Maraschino cherry contains 54mg of Calcium, while Custard apple contains 30mg.

Food types used in this article are Maraschino cherries, canned, drained and Custard-apple, (bullock's-heart), raw.

Infographic

Maraschino cherry vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +80%
Contains more Iron +65.1%
Contains more Magnesium +350%
Contains more Phosphorus +600%
Contains more Potassium +1719%
Equal in Sodium - 4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 16% 2.9% 1.3% 1.9% 0.52% 7.1% 48% 1.6% 1.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 0.52% 0% 0% 0% 0%
Contains more Calcium +80%
Contains more Iron +65.1%
Contains more Magnesium +350%
Contains more Phosphorus +600%
Contains more Potassium +1719%
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +36.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +12400%
Contains more Vitamin B5 +150%
Contains more Vitamin B6 +4320%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2.7% 1% 0% 0% 0% 0% 0.08% 3.2% 1.2% 0% 0% 2.3% 3.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 64% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin A +36.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +12400%
Contains more Vitamin B5 +150%
Contains more Vitamin B6 +4320%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +66.5%
Contains more Protein +672.7%
Contains more Fats +185.7%
Contains more Water +24.8%
Contains more Other +203%
42% 57%
Protein: 0.22 g
Fats: 0.21 g
Carbs: 41.97 g
Water: 57.27 g
Other: 0.33 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more Carbs +66.5%
Contains more Protein +672.7%
Contains more Fats +185.7%
Contains more Water +24.8%
Contains more Other +203%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -83.1%
27% 34% 38%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.055 g
100%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -83.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maraschino cherry Custard apple
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Maraschino cherry Custard apple Opinion
Net carbs 38.77g 22.8g Maraschino cherry
Protein 0.22g 1.7g Custard apple
Fats 0.21g 0.6g Custard apple
Carbs 41.97g 25.2g Maraschino cherry
Calories 165kcal 101kcal Maraschino cherry
Sugar 38.77g Custard apple
Fiber 3.2g 2.4g Maraschino cherry
Calcium 54mg 30mg Maraschino cherry
Iron 0.43mg 0.71mg Custard apple
Magnesium 4mg 18mg Custard apple
Phosphorus 3mg 21mg Custard apple
Potassium 21mg 382mg Custard apple
Sodium 4mg 4mg
Zinc 0.26mg Maraschino cherry
Copper 0.143mg Maraschino cherry
Manganese 0.012mg Maraschino cherry
Selenium 0.2µg Maraschino cherry
Vitamin A 45IU 33IU Maraschino cherry
Vitamin A RAE 2µg 2µg
Vitamin E 0.05mg Maraschino cherry
Vitamin C 0mg 19.2mg Custard apple
Vitamin B1 0mg 0.08mg Custard apple
Vitamin B2 0mg 0.1mg Custard apple
Vitamin B3 0.004mg 0.5mg Custard apple
Vitamin B5 0.054mg 0.135mg Custard apple
Vitamin B6 0.005mg 0.221mg Custard apple
Choline 4.3mg Maraschino cherry
Vitamin K 1.5µg Maraschino cherry
Tryptophan 0.007mg Custard apple
Lysine 0.037mg Custard apple
Methionine 0.004mg Custard apple
Saturated Fat 0.039g 0.231g Maraschino cherry
Monounsaturated Fat 0.049g Maraschino cherry
Polyunsaturated fat 0.055g Maraschino cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maraschino cherry Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maraschino cherry
14%
Custard apple
Minerals Daily Need Coverage Score
10%
Maraschino cherry
9%
Custard apple

Comparison summary

Which food is lower in Saturated Fat?
Maraschino cherry
Maraschino cherry is lower in Saturated Fat (difference - 0.192g)
Which food is lower in glycemic index?
Maraschino cherry
Maraschino cherry is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 38.77g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maraschino cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167766/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.