Maraschino cherry vs. Loquat — In-Depth Nutrition Comparison
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Important differences between Maraschino cherry and Loquat
- Maraschino cherry has more Copper, and Fiber, however, Loquat has more Vitamin A RAE, Vitamin B6, Potassium, and Manganese.
- Maraschino cherry's daily need coverage for Copper is 11% more.
- Maraschino cherry has 3 times more Calcium than Loquat. Maraschino cherry has 54mg of Calcium, while Loquat has 16mg.
The food varieties used in the comparison are Maraschino cherries, canned, drained and Loquats, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +237.5% |
| Contains more IronIron | +53.6% |
| Contains more CopperCopper | +257.5% |
| Contains more ZincZinc | +420% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more PotassiumPotassium | +1166.7% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +1133.3% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3295.6% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4400% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
| Contains more CarbsCarbs | +245.7% |
| Contains more ProteinProtein | +95.5% |
| Contains more WaterWater | +51.4% |
| Contains more OtherOther | +51.5% |
~equal in
Fats
~0.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.039 g
Monounsaturated Fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated Fat:
Sat. Fat
0.04 g
Monounsaturated Fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.091 g
| Contains more Mono. FatMonounsaturated Fat | +512.5% |
| Contains more Poly. FatPolyunsaturated fat | +65.5% |
~equal in
Saturated Fat
~0.04g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 165kcal | 47kcal |
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| Protein | 0.22g | 0.43g |
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| Fats | 0.21g | 0.2g |
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| Vitamin C | 0mg | 1mg |
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| Net carbs | 38.77g | 10.44g |
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| Carbs | 41.97g | 12.14g |
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| Magnesium | 4mg | 13mg |
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| Calcium | 54mg | 16mg |
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| Potassium | 21mg | 266mg |
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| Iron | 0.43mg | 0.28mg |
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| Sugar | 38.77g |
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| Fiber | 3.2g | 1.7g |
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| Copper | 0.143mg | 0.04mg |
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| Zinc | 0.26mg | 0.05mg |
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| Phosphorus | 3mg | 27mg |
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| Sodium | 4mg | 1mg |
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| Vitamin A | 45IU | 1528IU |
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| Vitamin A RAE | 2µg | 76µg |
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| Vitamin E | 0.05mg |
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| Manganese | 0.012mg | 0.148mg |
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| Selenium | 0.2µg | 0.6µg |
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| Vitamin B1 | 0mg | 0.019mg |
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| Vitamin B2 | 0mg | 0.024mg |
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| Vitamin B3 | 0.004mg | 0.18mg |
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| Vitamin B5 | 0.054mg |
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| Vitamin B6 | 0.005mg | 0.1mg |
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| Vitamin K | 1.5µg |
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| Folate | 0µg | 14µg |
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| Choline | 4.3mg |
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| Saturated Fat | 0.039g | 0.04g |
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| Monounsaturated Fat | 0.049g | 0.008g |
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| Polyunsaturated fat | 0.055g | 0.091g |
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| Tryptophan | 0.005mg |
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| Threonine | 0.015mg |
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| Isoleucine | 0.015mg |
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| Leucine | 0.026mg |
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| Lysine | 0.023mg |
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| Methionine | 0.004mg |
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| Phenylalanine | 0.014mg |
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| Valine | 0.021mg |
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| Histidine | 0.007mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
11%
Minerals Daily Need Coverage Score
10%
10%
Comparison summary
Which food is lower in Saturated Fat?
Maraschino cherry is lower in Saturated Fat (difference - 0.001g)
Which food is lower in Sugar?
Loquat is lower in Sugar (difference - 38.77g)
Which food contains less Sodium?
Loquat contains less Sodium (difference - 3mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.