Maraschino cherry vs. Naranjilla — In-Depth Nutrition Comparison
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How are maraschino cherries and naranjilla different?
- Maraschino cherries are richer in copper and fiber, while naranjilla is higher in vitamin K, vitamin A, vitamin B3, vitamin B6, and potassium.
- Maraschino cherries cover your daily need for copper, 13% more than naranjilla.
- Maraschino cherries contain 7 times more calcium than naranjilla. Maraschino cherries contain 54mg of calcium, while naranjilla contains 8mg.
Maraschino cherries, canned, drained and Naranjilla (lulo) pulp, frozen, unsweetened types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +575% |
| Contains more IronIron | +22.9% |
| Contains more CopperCopper | +410.7% |
| Contains more ZincZinc | +160% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +852.4% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +458.3% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +36150% |
| Contains more Vitamin B5Vitamin B5 | +307.4% |
| Contains more Vitamin B6Vitamin B6 | +2040% |
| Contains more Vitamin KVitamin K | +873.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.143mg | 0.028mg | 13% |
| Carbs | 41.97g | 5.9g | 12% |
| Vitamin K | 1.5µg | 14.6µg | 11% |
| Vitamin B3 | 0.004mg | 1.45mg | 9% |
| Vitamin B6 | 0.005mg | 0.107mg | 8% |
| Fiber | 3.2g | 1.1g | 8% |
| Calories | 165kcal | 25kcal | 7% |
| Calcium | 54mg | 8mg | 5% |
| Potassium | 21mg | 200mg | 5% |
| Vitamin E | 0.05mg | 0.75mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin B1 | 0mg | 0.045mg | 4% |
| Vitamin B5 | 0.054mg | 0.22mg | 3% |
| Vitamin A | 2µg | 28µg | 3% |
| Manganese | 0.012mg | 0.067mg | 2% |
| Magnesium | 4mg | 11mg | 2% |
| Folate | 0µg | 3µg | 1% |
| Choline | 4.3mg | 1% | |
| Fructose | 1.04g | 1% | |
| Phosphorus | 3mg | 12mg | 1% |
| Zinc | 0.26mg | 0.1mg | 1% |
| Iron | 0.43mg | 0.35mg | 1% |
| Protein | 0.22g | 0.44g | 0% |
| Fats | 0.21g | 0.22g | 0% |
| Net carbs | 38.77g | 4.8g | N/A |
| Sugar | 38.77g | 3.74g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.049g | 0% | |
| Polyunsaturated fat | 0.055g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more CarbsCarbs | +611.4% |
| Contains more ProteinProtein | +100% |
| Contains more WaterWater | +62.5% |
| Contains more OtherOther | +18.2% |
~equal in
Fats
~0.22g
