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  6. Marble cake vs. Avocado

Marble cake vs. Avocado — In-Depth Nutrition Comparison

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The main differences between marble cake and avocadoes

  • Marble cake is richer in phosphorus and iron, yet avocadoes are richer in vitamin B5, vitamin B6, fiber, vitamin K, folate, vitamin C, and potassium.
  • Daily need coverage for phosphorus for marble cake is 32% higher.
  • Marble cake contains 74 times more sodium than avocadoes. Marble cake contains 519mg of sodium, while avocadoes contain 7mg.

Food types used in this article are Cake, pudding-type, marble, dry mix and Avocados, raw, all commercial varieties.

Infographic

Marble cake vs Avocado infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Contains more CalciumCalcium +533.3%
Contains more IronIron +194.5%
Contains more PhosphorusPhosphorus +428.8%
Contains more SeleniumSelenium +550%
Contains more MagnesiumMagnesium +61.1%
Contains more PotassiumPotassium +294.3%
Contains more CopperCopper +40.7%
Contains more ZincZinc +82.9%
Contains less SodiumSodium -98.7%
~equal in Manganese ~0.142mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Contains more Vitamin B1Vitamin B1 +170.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +143.5%
Contains more Vitamin B3Vitamin B3 +12.4%
Contains more Vitamin B5Vitamin B5 +1346.9%
Contains more Vitamin B6Vitamin B6 +928%
Contains more Vitamin KVitamin K +650%
Contains more FolateFolate +125%
Contains more CholineCholine +215.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.13mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Avocado DV% diff.
Phosphorus 275mg 52mg 32%
Vitamin B5 0.096mg 1.389mg 26%
Carbs 79.5g 8.53g 24%
Sodium 519mg 7mg 22%
Vitamin B6 0.025mg 0.257mg 18%
Fiber 2.9g 6.7g 15%
Vitamin K 2.8µg 21µg 15%
Monounsaturated fat 4.75g 9.799g 13%
Calories 416kcal 160kcal 13%
Iron 1.62mg 0.55mg 13%
Polyunsaturated fat 3.779g 1.816g 13%
Potassium 123mg 485mg 11%
Vitamin C 0mg 10mg 11%
Folate 36µg 81µg 11%
Vitamin B1 0.181mg 0.067mg 10%
Vitamin E 0.85mg 2.07mg 8%
Calcium 76mg 12mg 6%
Copper 0.135mg 0.19mg 6%
Fats 11.7g 14.66g 5%
Selenium 2.6µg 0.4µg 4%
Protein 3.4g 2g 3%
Magnesium 18mg 29mg 3%
Zinc 0.35mg 0.64mg 3%
Caffeine 7mg 0mg 2%
Choline 4.5mg 14.2mg 2%
Saturated fat 2.45g 2.126g 1%
Vitamin A 1µg 7µg 1%
Vitamin B3 1.546mg 1.738mg 1%
Net carbs 76.6g 1.83g N/A
Sugar 35.71g 0.66g N/A
Starch 0.11g 0%
Manganese 0.139mg 0.142mg 0%
Vitamin B2 0.13mg 0.13mg 0%
Tryptophan 0.049mg 0.025mg 0%
Threonine 0.105mg 0.073mg 0%
Isoleucine 0.127mg 0.084mg 0%
Leucine 0.22mg 0.143mg 0%
Lysine 0.133mg 0.132mg 0%
Methionine 0.049mg 0.038mg 0%
Phenylalanine 0.158mg 0.097mg 0%
Valine 0.164mg 0.107mg 0%
Histidine 0.065mg 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more ProteinProtein +70%
Contains more CarbsCarbs +832%
Contains more OtherOther +45.6%
Contains more FatsFats +25.3%
Contains more WaterWater +2262.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Contains more Poly. FatPolyunsaturated fat +108.1%
Contains less Sat. FatSaturated fat -13.2%
Contains more Mono. FatMonounsaturated fat +106.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.