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  6. Marble cake vs. Baby food

Marble cake vs. Baby food — In-Depth Nutrition Comparison

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Important differences between marble cake and baby food

  • Marble cake has less iron, vitamin B3, vitamin B2, vitamin B1, calcium, selenium, copper, vitamin B5, and magnesium.
  • Baby food's daily need coverage for iron is 574% more.
  • Marble cake has 173 times more sodium than baby food. Marble cake has 519mg of sodium, while baby food has 3mg.

The food varieties used in the comparison are Cake, pudding-type, marble, dry mix and Babyfood, cereal, mixed, dry fortified.

Infographic

Marble cake vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +455.6%
Contains more CalciumCalcium +864.5%
Contains more PotassiumPotassium +255.3%
Contains more IronIron +2832.1%
Contains more CopperCopper +147.4%
Contains more ZincZinc +585.7%
Contains more PhosphorusPhosphorus +42.5%
Contains less SodiumSodium -99.4%
Contains more SeleniumSelenium +896.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin KVitamin K +86.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +332.9%
Contains more Vitamin B1Vitamin B1 +1247%
Contains more Vitamin B2Vitamin B2 +1990%
Contains more Vitamin B3Vitamin B3 +2145.4%
Contains more Vitamin B5Vitamin B5 +1018.8%
Contains more Vitamin B6Vitamin B6 +656%
Contains more FolateFolate +19.4%
Contains more CholineCholine +415.6%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Baby food DV% diff.
Iron 1.62mg 47.5mg 574%
Vitamin B3 1.546mg 34.714mg 207%
Vitamin B2 0.13mg 2.717mg 199%
Vitamin B1 0.181mg 2.438mg 188%
Calcium 76mg 733mg 66%
Selenium 2.6µg 25.9µg 42%
Sodium 519mg 3mg 22%
Copper 0.135mg 0.334mg 22%
Magnesium 18mg 100mg 20%
Vitamin B5 0.096mg 1.074mg 20%
Zinc 0.35mg 2.4mg 19%
Vitamin E 0.85mg 3.68mg 19%
Fiber 2.9g 7.5g 18%
Protein 3.4g 12.2g 18%
Phosphorus 275mg 392mg 17%
Polyunsaturated fat 3.779g 1.697g 14%
Vitamin B6 0.025mg 0.189mg 13%
Fats 11.7g 4.4g 11%
Potassium 123mg 437mg 9%
Monounsaturated fat 4.75g 1.206g 9%
Saturated fat 2.45g 0.769g 8%
Manganese 0.139mg 6%
Vitamin C 0mg 2.3mg 3%
Choline 4.5mg 23.2mg 3%
Folate 36µg 43µg 2%
Calories 416kcal 379kcal 2%
Caffeine 7mg 0mg 2%
Carbs 79.5g 73.4g 2%
Vitamin K 2.8µg 1.5µg 1%
Net carbs 76.6g 65.9g N/A
Sugar 35.71g 0.87g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.049mg 0.158mg 0%
Threonine 0.105mg 0.4mg 0%
Isoleucine 0.127mg 0.477mg 0%
Leucine 0.22mg 1.041mg 0%
Lysine 0.133mg 0.404mg 0%
Methionine 0.049mg 0.24mg 0%
Phenylalanine 0.158mg 0.672mg 0%
Valine 0.164mg 0.653mg 0%
Histidine 0.065mg 0.286mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more FatsFats +165.9%
Contains more ProteinProtein +258.8%
Contains more WaterWater +116.1%
Contains more OtherOther +43.5%
~equal in Carbs ~73.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains more Mono. FatMonounsaturated fat +293.9%
Contains more Poly. FatPolyunsaturated fat +122.7%
Contains less Sat. FatSaturated fat -68.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.