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  6. Marble cake vs. Burrito

Marble cake vs. Burrito — In-Depth Nutrition Comparison

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What are the differences between marble cake and burrito?

  • Marble cake is higher in phosphorus, yet burrito is higher in vitamin B12, vitamin B5, selenium, vitamin B2, manganese, vitamin B1, vitamin B6, iron, and magnesium.
  • Marble cake's daily need coverage for phosphorus is 33% more.

We used Cake, pudding-type, marble, dry mix and Fast foods, burrito, with beans types in this article.

Infographic

Marble cake vs Burrito infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more CalciumCalcium +46.2%
Contains more PhosphorusPhosphorus +511.1%
Contains more MagnesiumMagnesium +122.2%
Contains more PotassiumPotassium +144.7%
Contains more IronIron +28.4%
Contains more CopperCopper +28.9%
Contains more ZincZinc +100%
Contains less SodiumSodium -12.5%
Contains more ManganeseManganese +187.8%
Contains more SeleniumSelenium +288.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +60.2%
Contains more Vitamin B2Vitamin B2 +115.4%
Contains more Vitamin B3Vitamin B3 +21%
Contains more Vitamin B5Vitamin B5 +858.3%
Contains more Vitamin B6Vitamin B6 +460%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +11.1%
Contains more CholineCholine +495.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Marble cake Burrito DV% diff.
Phosphorus 275mg 45mg 33%
Polyunsaturated fat 3.779g 0.551g 22%
Vitamin B12 0µg 0.5µg 21%
Carbs 79.5g 32.92g 16%
Vitamin B5 0.096mg 0.92mg 16%
Selenium 2.6µg 10.1µg 14%
Fiber 2.9g 12%
Vitamin B2 0.13mg 0.28mg 12%
Calories 416kcal 206kcal 11%
Manganese 0.139mg 0.4mg 11%
Vitamin B6 0.025mg 0.14mg 9%
Vitamin B1 0.181mg 0.29mg 9%
Fats 11.7g 6.22g 8%
Iron 1.62mg 2.08mg 6%
Vitamin E 0.85mg 6%
Monounsaturated fat 4.75g 2.184g 6%
Protein 3.4g 6.48g 6%
Potassium 123mg 301mg 5%
Magnesium 18mg 40mg 5%
Copper 0.135mg 0.174mg 4%
Choline 4.5mg 26.8mg 4%
Zinc 0.35mg 0.7mg 3%
Sodium 519mg 454mg 3%
Saturated fat 2.45g 3.174g 3%
Caffeine 7mg 2%
Vitamin K 2.8µg 2%
Vitamin B3 1.546mg 1.87mg 2%
Calcium 76mg 52mg 2%
Vitamin C 0mg 0.9mg 1%
Folate 36µg 40µg 1%
Cholesterol 0mg 2mg 1%
Net carbs 76.6g 32.92g N/A
Sugar 35.71g N/A
Vitamin A 1µg 0%
Tryptophan 0.049mg 0.079mg 0%
Threonine 0.105mg 0.244mg 0%
Isoleucine 0.127mg 0.27mg 0%
Leucine 0.22mg 0.504mg 0%
Lysine 0.133mg 0.343mg 0%
Methionine 0.049mg 0.107mg 0%
Phenylalanine 0.158mg 0.351mg 0%
Valine 0.164mg 0.319mg 0%
Histidine 0.065mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more FatsFats +88.1%
Contains more CarbsCarbs +141.5%
Contains more OtherOther +24.3%
Contains more ProteinProtein +90.6%
Contains more WaterWater +1594.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -22.8%
Contains more Mono. FatMonounsaturated fat +117.5%
Contains more Poly. FatPolyunsaturated fat +585.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.