Marble cake vs. Béchamel sauce — In-Depth Nutrition Comparison
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Important differences between marble cake and béchamel sauce
- Marble cake has more phosphorus, iron, copper, fiber, vitamin B1, vitamin B3, and folate; however, béchamel sauce has more vitamin B12 and vitamin D.
- Marble cake's daily need coverage for phosphorus is 25% more.
- Marble cake has 29 times more fiber than béchamel sauce. Marble cake has 2.9g of fiber, while béchamel sauce has 0.1g.
- Béchamel sauce is lower in sodium.
The food varieties used in the comparison are Cake, pudding-type, marble, dry mix and Sauce, homemade, white, thin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +671.4% |
| Contains more CopperCopper | +938.5% |
| Contains more PhosphorusPhosphorus | +172.3% |
| Contains more ManganeseManganese | +479.2% |
| Contains more CalciumCalcium | +65.8% |
| Contains more PotassiumPotassium | +32.5% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -36.8% |
| Contains more SeleniumSelenium | +26.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +229.1% |
| Contains more Vitamin B3Vitamin B3 | +492.3% |
| Contains more Vitamin KVitamin K | +366.7% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.5% |
| Contains more Vitamin B5Vitamin B5 | +253.1% |
| Contains more Vitamin B6Vitamin B6 | +64% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +213.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 275mg | 101mg | 25% |
| Carbs | 79.5g | 7.4g | 24% |
| Iron | 1.62mg | 0.21mg | 18% |
| Calories | 416kcal | 105kcal | 16% |
| Polyunsaturated fat | 3.779g | 1.586g | 15% |
| Copper | 0.135mg | 0.013mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Fiber | 2.9g | 0.1g | 11% |
| Vitamin B1 | 0.181mg | 0.055mg | 11% |
| Fats | 11.7g | 6.73g | 8% |
| Vitamin A | 1µg | 73µg | 8% |
| Sodium | 519mg | 328mg | 8% |
| Vitamin B3 | 1.546mg | 0.261mg | 8% |
| Folate | 36µg | 9µg | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Manganese | 0.139mg | 0.024mg | 5% |
| Calcium | 76mg | 126mg | 5% |
| Vitamin B5 | 0.096mg | 0.339mg | 5% |
| Monounsaturated fat | 4.75g | 2.67g | 5% |
| Vitamin E | 0.85mg | 0.17mg | 5% |
| Vitamin B2 | 0.13mg | 0.184mg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Choline | 4.5mg | 14.1mg | 2% |
| Vitamin K | 2.8µg | 0.6µg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Protein | 3.4g | 3.77g | 1% |
| Saturated fat | 2.45g | 2.152g | 1% |
| Vitamin B6 | 0.025mg | 0.041mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Selenium | 2.6µg | 3.3µg | 1% |
| Magnesium | 18mg | 15mg | 1% |
| Potassium | 123mg | 163mg | 1% |
| Zinc | 0.35mg | 0.42mg | 1% |
| Net carbs | 76.6g | 7.3g | N/A |
| Sugar | 35.71g | 4.78g | N/A |
| Tryptophan | 0.049mg | 0.046mg | 0% |
| Threonine | 0.105mg | 0.147mg | 0% |
| Isoleucine | 0.127mg | 0.198mg | 0% |
| Leucine | 0.22mg | 0.32mg | 0% |
| Lysine | 0.133mg | 0.259mg | 0% |
| Methionine | 0.049mg | 0.082mg | 0% |
| Phenylalanine | 0.158mg | 0.157mg | 0% |
| Valine | 0.164mg | 0.219mg | 0% |
| Histidine | 0.065mg | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more FatsFats | +73.8% |
| Contains more CarbsCarbs | +974.3% |
| Contains more OtherOther | +59.7% |
| Contains more ProteinProtein | +10.9% |
| Contains more WaterWater | +2501.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains more Mono. FatMonounsaturated fat | +77.9% |
| Contains more Poly. FatPolyunsaturated fat | +138.3% |
| Contains less Sat. FatSaturated fat | -12.2% |
