Marble cake vs. Chinese cabbage — In-Depth Nutrition Comparison
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Summary of differences between Marble cake and Chinese cabbage
- Marble cake has more Phosphorus, Copper, Vitamin B1, and Iron, however, Chinese cabbage is higher in Vitamin C, Vitamin K, Vitamin A RAE, and Vitamin B6.
- Chinese cabbage covers your daily need of Vitamin C 50% more than Marble cake.
- Marble cake has 91 times more Saturated Fat than Chinese cabbage. While Marble cake has 2.45g of Saturated Fat, Chinese cabbage has only 0.027g.
These are the specific foods used in this comparison Cake, pudding-type, marble, dry mix and Cabbage, chinese (pak-choi), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+102.5%
Contains
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Phosphorus
+643.2%
Contains
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Zinc
+84.2%
Contains
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Copper
+542.9%
Contains
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Selenium
+420%
Contains
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Calcium
+38.2%
Contains
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Potassium
+104.9%
Contains
less
Sodium
-87.5%
Contains
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Manganese
+14.4%
Equal in Magnesium - 19
Contains
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Iron
+102.5%
Contains
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Phosphorus
+643.2%
Contains
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Zinc
+84.2%
Contains
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Copper
+542.9%
Contains
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Selenium
+420%
Contains
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Calcium
+38.2%
Contains
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Potassium
+104.9%
Contains
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Sodium
-87.5%
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Manganese
+14.4%
Equal in Magnesium - 19
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+844.4%
Contains
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Vitamin B1
+352.5%
Contains
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Vitamin B2
+85.7%
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Vitamin B3
+209.2%
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Vitamin A
+223300%
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Vitamin C
+∞%
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Vitamin B6
+676%
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Folate
+83.3%
Contains
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Vitamin K
+1525%
Equal in Vitamin B5 - 0.088
Contains
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Vitamin E
+844.4%
Contains
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Vitamin B1
+352.5%
Contains
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Vitamin B2
+85.7%
Contains
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Vitamin B3
+209.2%
Contains
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Vitamin A
+223300%
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Vitamin C
+∞%
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Vitamin B6
+676%
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Folate
+83.3%
Contains
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Vitamin K
+1525%
Equal in Vitamin B5 - 0.088
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+126.7%
Contains
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Fats
+5750%
Contains
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Carbs
+3546.8%
Contains
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Other
+187.5%
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Water
+2974.8%
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Contains
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Protein
+126.7%
Contains
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Fats
+5750%
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Carbs
+3546.8%
Contains
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Other
+187.5%
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Water
+2974.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+31566.7%
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Polyunsaturated fat
+3836.5%
Contains
less
Saturated Fat
-98.9%
Saturated Fat:
2.45 g
Monounsaturated Fat:
4.75 g
Polyunsaturated fat:
3.779 g
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.015 g
Polyunsaturated fat:
0.096 g
Contains
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Monounsaturated Fat
+31566.7%
Contains
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Polyunsaturated fat
+3836.5%
Contains
less
Saturated Fat
-98.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 76.6g | 1.18g |
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| Protein | 3.4g | 1.5g |
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| Fats | 11.7g | 0.2g |
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| Carbs | 79.5g | 2.18g |
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| Calories | 416kcal | 13kcal |
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| Sugar | 35.71g | 1.18g |
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| Fiber | 2.9g | 1g |
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| Calcium | 76mg | 105mg |
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| Iron | 1.62mg | 0.8mg |
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| Magnesium | 18mg | 19mg |
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| Phosphorus | 275mg | 37mg |
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| Potassium | 123mg | 252mg |
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| Sodium | 519mg | 65mg |
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| Zinc | 0.35mg | 0.19mg |
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| Copper | 0.135mg | 0.021mg |
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| Manganese | 0.139mg | 0.159mg |
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| Selenium | 2.6µg | 0.5µg |
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| Vitamin A | 2IU | 4468IU |
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| Vitamin A RAE | 1µg | 223µg |
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| Vitamin E | 0.85mg | 0.09mg |
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| Vitamin C | 0mg | 45mg |
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| Vitamin B1 | 0.181mg | 0.04mg |
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| Vitamin B2 | 0.13mg | 0.07mg |
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| Vitamin B3 | 1.546mg | 0.5mg |
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| Vitamin B5 | 0.096mg | 0.088mg |
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| Vitamin B6 | 0.025mg | 0.194mg |
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| Folate | 36µg | 66µg |
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| Vitamin K | 2.8µg | 45.5µg |
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| Tryptophan | 0.049mg | 0.015mg |
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| Threonine | 0.105mg | 0.049mg |
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| Isoleucine | 0.127mg | 0.085mg |
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| Leucine | 0.22mg | 0.088mg |
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| Lysine | 0.133mg | 0.089mg |
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| Methionine | 0.049mg | 0.009mg |
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| Phenylalanine | 0.158mg | 0.044mg |
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| Valine | 0.164mg | 0.066mg |
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| Histidine | 0.065mg | 0.026mg |
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| Saturated Fat | 2.45g | 0.027g |
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| Monounsaturated Fat | 4.75g | 0.015g |
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| Polyunsaturated fat | 3.779g | 0.096g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
56%
Minerals Daily Need Coverage Score
38%
16%
Comparison summary
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 32)
Which food is cheaper?
Marble cake is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chinese cabbage is lower in Sugar (difference - 34.53g)
Which food contains less Sodium?
Chinese cabbage contains less Sodium (difference - 454mg)
Which food is lower in Saturated Fat?
Chinese cabbage is lower in Saturated Fat (difference - 2.423g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.