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  6. Marble cake vs. Chinese cabbage

Marble cake vs. Chinese cabbage — In-Depth Nutrition Comparison

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Summary of differences between marble cake and Chinese cabbage

  • Marble cake has more phosphorus, copper, vitamin B1, and iron; however, Chinese cabbage is higher in vitamin A, vitamin C, vitamin K, and vitamin B6.
  • Chinese cabbage covers your daily need for vitamin A, 89% more than marble cake.
  • Marble cake has 91 times more saturated fat than Chinese cabbage. While marble cake has 2.45g of saturated fat, Chinese cabbage has only 0.027g.

These are the specific foods used in this comparison Cake, pudding-type, marble, dry mix and Cabbage, chinese (pak-choi), raw.

Infographic

Marble cake vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more IronIron +102.5%
Contains more CopperCopper +542.9%
Contains more ZincZinc +84.2%
Contains more PhosphorusPhosphorus +643.2%
Contains more SeleniumSelenium +420%
Contains more CalciumCalcium +38.2%
Contains more PotassiumPotassium +104.9%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +14.4%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +844.4%
Contains more Vitamin B1Vitamin B1 +352.5%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more Vitamin B3Vitamin B3 +209.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +22200%
Contains more Vitamin B6Vitamin B6 +676%
Contains more Vitamin KVitamin K +1525%
Contains more FolateFolate +83.3%
Contains more CholineCholine +42.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.088mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Chinese cabbage DV% diff.
Vitamin C 0mg 45mg 50%
Vitamin K 2.8µg 45.5µg 36%
Phosphorus 275mg 37mg 34%
Carbs 79.5g 2.18g 26%
Polyunsaturated fat 3.779g 0.096g 25%
Vitamin A 1µg 223µg 25%
Calories 416kcal 13kcal 20%
Sodium 519mg 65mg 20%
Fats 11.7g 0.2g 18%
Copper 0.135mg 0.021mg 13%
Vitamin B6 0.025mg 0.194mg 13%
Monounsaturated fat 4.75g 0.015g 12%
Vitamin B1 0.181mg 0.04mg 12%
Saturated fat 2.45g 0.027g 11%
Iron 1.62mg 0.8mg 10%
Fiber 2.9g 1g 8%
Folate 36µg 66µg 8%
Vitamin B3 1.546mg 0.5mg 7%
Vitamin E 0.85mg 0.09mg 5%
Vitamin B2 0.13mg 0.07mg 5%
Selenium 2.6µg 0.5µg 4%
Protein 3.4g 1.5g 4%
Potassium 123mg 252mg 4%
Calcium 76mg 105mg 3%
Caffeine 7mg 0mg 2%
Zinc 0.35mg 0.19mg 1%
Manganese 0.139mg 0.159mg 1%
Net carbs 76.6g 1.18g N/A
Magnesium 18mg 19mg 0%
Sugar 35.71g 1.18g N/A
Vitamin B5 0.096mg 0.088mg 0%
Choline 4.5mg 6.4mg 0%
Tryptophan 0.049mg 0.015mg 0%
Threonine 0.105mg 0.049mg 0%
Isoleucine 0.127mg 0.085mg 0%
Leucine 0.22mg 0.088mg 0%
Lysine 0.133mg 0.089mg 0%
Methionine 0.049mg 0.009mg 0%
Phenylalanine 0.158mg 0.044mg 0%
Valine 0.164mg 0.066mg 0%
Histidine 0.065mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +126.7%
Contains more FatsFats +5750%
Contains more CarbsCarbs +3546.8%
Contains more OtherOther +187.5%
Contains more WaterWater +2974.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +31566.7%
Contains more Poly. FatPolyunsaturated fat +3836.5%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.